Round 49 might finally replace Round 45 as my favorite of the post R

I did R49 through Turbo today and I LOVE it! I semi did the sections after that to practice them, but here is what you do - though keep in mind this is with MY athletic modidfications, I don't do tomahawks, pump-it's or much turning..

DON'T READ IF YOU WANT TO BE SURPRISED!

*Warmup: * is good! The song is a little mellow but still a good song, "We Found Love"

*Punches: * FUN! Side A songs are something like "I'm Gonna Make You Sweat" and "Drinks" Jab, elbow, triple jab cross jab upper x2 turn to 3:00 twist to 3:00 x2 2 uppers left, 2 right

b) double bob slice x2

single knee strikes

jab jab speedbag

2 high crosses, 2 low

*Kicks: *LOVE LOVE LOVE THIS SECTION!!!!! songs are "Forever" and "I've Got this Feeling"

1,2,3 crescent kick, 1,2,3 front kick

back kick, front kick x2

2 high knees r, 2 low knees r

2 low knees left, lunge punch down + knee

b) speedbag R & L, uppers 

speedbag R& L zigzag

Jab cross @ 3:00, Jab cross @9:00

single jabs 3 and 9 FUN FUN FUN!!!

*Punches & Kicks: * songs are "Jello" and "Get to Know me Better" ski 3 knee, double knees 1,2 side kick to 12:00, jacks back 3 step, mud run (I just did the kick part above a second time instead)

*LOVE THE TURBO!* I don't want to spoil it because it starts with something we haven't heard since ROUND 5!!! Also, the moves are more basic than the last few have been, easy to memorize, heart rate still way up :)

*Recovery: * songs are "Everybody" and "We Run the Night" Capoeira x2, firethrow x4 double bob slice

left side hi low, 2 right jabs

b) speedbag around + upper 3 ski jabs at 9:00 - fun!!

4 crosses high, 4 low, 2 right down + "High Middle High" - a fun dancey thing I kept in!

*Finale:* song "Attenzioine" has a Scooter feel to it double jab, heel strike to nose speed R & L in this lunge x4 2 left knees, 2 right back kick front kick x2

Finesse - simple and great for working on the kicks! I LOVE KICKS.

Legs - tough as usual, featuring Brett Johnson's "3 point stance" from football practice!

Abs - the usual torture Cooldown on floor

Lovin' it, can't wait to learn it better!!

Wow - something from 5?! Cool! So funny because I called March "Instructors Choice" - saving 49 for April/Spring rollout - and while myself and the other 3 TK instructors are teaching any round we'd like - I am the only one with rounds older than 25 :) I have been revisiting the old choreo - and to be honest, I miss it :(

Seems lately every punches/kicks section is Ski 3 knee..... 

Songs for Round 49 are in the database. Maybe someone can help with who sings the "I Go Hard" song? (Recovery Right and Left B) It sounds like it should be a Lil Jon song but I searched songs AND lyrics and found nothing. If anyone figures it out, please share!.