Tuesday, August 31, 2010

Did Round 42 through the Finale

When I got home from my family reunion weekend in Hood Canal WA yesterday I was thrilled to find Round 42 in the mailbox! I immediately uploaded the music to my iPod and gave it a quick listen through. As usual, the music could not be better - the warmup is one that will really start you off on the right foot - "If you don't want to party then you can GO HOME!" *L*


I watched the dvd and took notes, so today I popped in the cd and followed my notes on the white board in front of me, and I have sweat dripping off my chin at the moment!



*punches: *
triple jab cross R,L
jchu x2
step upper x2, step hook x2
2 jabs at 12:00, cross cross punp it


b) speed skate R, L
4 jacks
2 high punches, 2 low
3 crosses w/ a knee

*kicks:*
Ski 4, front kick L, R
Back kick, front kick x2
3 left knees (option to turn 'em) R roundhouse
3 step* (I changed the three step to 3 back kicks and a knee instead)*


b) 3 crosses and a knee x3, slower zig zag (32)
double bob and weave punch knee .3 then singles (32)



*punches and kicks:*
speedbag around, uppercut x2
jab uppercut x4
Right knee, back kick x2
side kick R, L Right front kick, knee (option: cresecent)


b) speedbag right, arms up, speedbag left and clap
speedbag side to side
jenga x2, uppercut x2
cross cross up up



*Turbo* - Nice! This is where Holly takes over for Mike and it's fun! Also easy to learn and remember! Yay!!!


*Recovery* - probably my favorite section!

Step uppercut x2 step hook x2
Elbow strike 12 and 3, cross cross cut cut
Firethrow x4
hi low roundhouse


b) my favorite part b in R42!
Hi lo x2 right and left
punch down R L pump it
3 jabs right, 3 jabs center, single clockwork FUN!!!



*Finale *- great song and fun combo!
2 high punches, 2 low
hit the floor x2, 2 jacks *(I did 4 jacks instead)*
2 left knees, 2 right
twist & turn to 6:00, back kick, turn to 12:00 knee


The other sections look to be super fun too, I look forward to incorporating those this week!



My overall impression is that R42 is similar in mood to the past few rounds. Great music, great workout, nothing crazy different thrown in. I like that there are lots of kicks! My armpits are stinky and as usual, Turbo Kick delivers a FUN and FANTASTIC workout! It's hard to judge a round after doing only one time so it will be fun to feel the nuances in R42 sink in over the next few weeks.



Hope everyone is having a Turbo-riffic day!



Tuesday, August 24, 2010

Headhunting

This is the fifth in a series of bouting tutorials we're creating in order to help the members of our online program who are at that stage in their broadsword training. All members of our Apprenticeship Program- especially those who are bouting- should study this video and article very carefully. Each tutorial will have a different theme, and the theme of this one is "Headhunting." All of our bouting tutorials will be explained on the basis of our "seven words": wait, provoke, overwhelm, simplify, deceive, disrupt and change.

Based on the tactical advice of the Highland Officer, Mathewson and others, we know that professional broadsword instructors taught a strategy we refer to as "predatory defense." This strategy, however, is not for everyone. It requires a high degree of focus, patience and alertness under pressure. Some people find it difficult to maintain this kind of heightened alertness for extended periods. Others have a highly aggressive temperament and find it difficult to go against their natural instincts. Others may find that their body type is not best suited to the waiting strategy.

We developed the "headhunting" strategy specifically for those fencers who do not feel comfortable with predatory defense. Headhunting uses the concepts of Simplify and Overwhelm. Because the overwhelming strategy is normally vulnerable to the waiting strategy, we have reduced that vulnerability as much as possible by giving the "headhunter" very little to think about. With a small repertoire of simple actions, the headhunter can concentrate exclusively on the task at hand- hitting the opponent on the head. Here are the guidelines for the headhunting strategy:

1: the hanging guard is used exclusively or almost exclusively. When you stand on guard, use only the hanging guard. When you parry, make all your parries from the hanging guard. When you make an attack, go to a hanging guard as you fly out, regardless of what the opponent might do.
2: the opponent's head, face and neck area (everything covered by the fencing mask) is the primary target. Make 90% of your attacks to the head or face.
3: you can shift back with the lead foot to avoid an attack, but your rear foot never steps backward at all. In other words, you can advance, traverse, lunge or shift but you can never retreat.

Let's examine how this plays out in an actual bout:
Bout #1- Chris, on the right, is the headhunter. Matt is fencing with no particular guidelines or restrictions. For the first few seconds of the bout, Matt makes several attempts to hit Chris in the body, but the hanging guard is such an effective and reliable defense that he cannot get through. Since Chris is using only one of the guards for his defense, there isn't really any chance that he will misjudge his parry. No matter which attack Matt uses, Chris will do the exact same thing and it will nearly always work. Matt's best option is to attempt a timing attack. Matt's first attempt is to time the wrist, but his attack strikes Chris's basket-hilt. His second attempt misses completely, and Chris's weapon strikes his shoulder. Even though Chris was aiming for the head, this is still a success.

Bout #2- Matt makes a series of attacks to the body interspersed with timing attacks to the wrist. Chris's arm is a moving target, so it is not particularly easy to hit. In addition, Chris is making all of his own attacks as tight as possible- an essential feature of the headhunting strategy. If you make any attacks in a broad and sweeping way while using this strategy, you will certainly be timed. You must imagine an invisible box, and keep all of your attacks and parries within this box. After a series of attacks to the head, Chris suddenly makes the same attack while shifting back instead of lunging forward. His blade comes down on Matt's arm, thus timing Matt's attack. Varying your pattern in this way will lead to most of your touches when using this strategy. Even though 90% of your attacks are made to the head, many of your successful touches will occur when you suddenly attack a different target.
Bout#3- Here we can see the concept of "overwhelm." Matt's attempts to hit Chris are all foiled by the simplicity and effectiveness of the hanging guard, but Matt can only parry so many head attacks before one of them gets through.
Bout #4- After a series of straightforward head attacks, Chris slows his hand down halfway through another attack and makes the smallest of feints before driving the strike home at full speed. This not only throws Matt off of his rhythm, but causes him to misjudge his parry. Matt is struck in the head. Explore this kind of "broken rhythm" thoroughly, as it is a very important aspect of this strategy.
Bout #5- Matt's attempts to land a timing attack finally succeed after several more failures. As Chris begins another head attack, Matt slices his wrist from underneath with cut 3. It might seem as if the headhunting strategy has been fully effective, with a 4-1 success rate. However, the situation is not as simple as that. We were treating this session as a series of one-touch bouts, but if we had been treating it as a standard 5-touch bout, the score would have been 4-1 and Chris would have been on the verge of winning. Having finally landed a successful timing attack, Matt then went on to do it again and again, landing three more unanswered timing attacks in a row. In a five touch bout, the score would then have been 4-4. At that point, Chris made use of a hanging slip to score a timing attack on Matt's wrist, which would have given him the victory (just barely) with a score of 5-4. (We weren't satisfied with the video of the rest of the session, so we didn't include it.) The implication of this is that the headhunting strategy has a limited shelf life- you can use it to establish a quick lead in a competitive bout or to quickly strike down a single opponent in a real sword fight. After a little while, though, the opponent will figure out to successfully time you, and once he has your number then the game is up. Some opponents will figure it out sooner, and some later, but some of them will certainly figure it out before you can overwhelm them and win the bout. For this reason, the headhunting strategy will never be as effective or reliable as the waiting strategy. However, for those who are just not in sympathy with predatory defense, the headhunting strategy can be an effective alternative.

Closing Comments :
Despite the fact that the broadsword manuals teach the waiting strategy, there is some precedent for the use of the headhunting strategy as well. Sword skills were widespread in Scottish society, even among those who could not afford to own swords, because of the rural sport of singlestick fencing. (Of course, this is equally true of England.) The custom in singlestick was to award the victory to whoever could first inflict a bleeding wound to the opponent's head. (There was once a Gaelic stick dance named bualidh mi thu `s d'cheann, or "I will strike you on the head," which is probably a reference to this custom.) This naturally led to a reliance on the hanging guard. Singlestick bouts were often fought in relatively close distance, without retreating. Anyone who grew up practicing this sort of singlestick play would be very likely to fight the same way with an actual sword if he later had reason to own one. The result would be very much like our headhunting strategy, which could therefore be seen in some sense as the typical fighting method of the common clansman, whose experience of fencing was based on the rough sports of the countryside rather than the methods of professional broadsword masters.



Sunday, August 22, 2010

Gao Style Bagua Zhang

That's one of the clearest and most straightforward explanations of the contrast that I've read. You should write more ;-)

I think there is merit in classifying specific practices. But in this case, it's a matter of taking verbatim what the teacher says. Luo Laoshi in his teachings here in the Bay Area has repeated numerous times how his system is fully focused on building skill from in the "outside in" to use his words. Repetition of long, extended postures, hundreds of applications done over and over, mastering raw movement and structure and power, and then applying the mind to refining it over time. He said, "once you have chi, then we talk about chi". The energetic, emotional, mental, etc elements of these arts are not part of the basic training. The focus is on building up the body so that the more nuanced, microscopic aspects of the arts can be accessed.




Kumar is on a different track. He teaches from the perspective of totally mastering the internal awareness and sensation of the smallest movements, indeed from standing. In a certain sense you can only truly begin to raise hands in Tai Chi or take a single step of the Ba Gua circle once you've gotten the 16 Nei Gung principles built into your system. In a very real way, the internal martial arts as Kumar teaches them all require the use of ALL 16 Nei Gung in order to be truly doing them. They are the four wheels of a car you need in order to drive. Until then you are just doing an empty form, polishing the paint on a car that can't move. He's yelled at me more times than I can count that the specific movements of the form are irrelevant and the the internal training of the nei gung are of primary importance. 



Now, there's no reason you couldn't make all of these nei gung connections while doing the Ji Ben Shou Fa of Gao style Ba Gua. And on the other side, the more you do Tai Chi or Ba Gua, even poorly, the more you awaken to the nei gung elements within them.



But to me, after training in these two systems every day for over 10 years, they are diametrically opposed. Which is why they make for such a fantastic combination!



Ironically, both systems REQUIRE rigorous testing, free sparring and fighting superior opponents in order to reach their full fruition. That's one thing both approaches totally agree on!



Just one man's opinion here, not attempting to define anything for all time, but this is how I see things at the moment.



What about classifying certain practices, instead of whole systems, as pre v post heaven? Is this the same issue as fire v water?


Didn't Dong Hai Chuan and others pass the system on this way to their students? A system's always going to morph based on the individual talents of those that pass it on and the talents of those receiving the teachings, but it seems particularly relevant to a system where "change" is the primary topic of mastery.

I find value in the distinctions of fire and water or inside and outside. Bruce has said before that part knowing what something is, is knowing what it's not. While the shared root nature of two approaches to the same method may become experientially clear at advanced stages of training, the relative comparison gives dimension and direction to beginning and intermediate stages.


Personally I find this distinction to be nonsense. I don't think Liu taught Bruce an orthodox system but rather developed a set of changes for him  specifically. Why is only open to speculation.


Well ...it's true of a lot of various arts...we judge from the beginning, rather than engage in it and let it inculcate, then perhaps (as to our particular bents) we can 'judge' it...but usually by then we will have passed on that need as well. Oh, and I enjoyed you synopsis of the Breathing was helpful. Perhaps a little more on linking with the Ling ...

Didn't Dong Hai Chuan and others pass the system on this way to their students? A system's always going to morph based on the individual talents of those that pass it on and the talents of those receiving the teachings, but it seems particularly relevant to a system where; "change" is the primary topic of mastery.


I find value in the distinctions of fire and water or inside and outside. Bruce has said before that part knowing what something is, is knowing what it's not. While the shared root nature of two approaches to the same method may become experientially clear at advanced stages of training, the relative comparison gives dimension and direction to beginning and intermediate stages.


Tuesday, August 17, 2010

Internal Martial Arts: Fighting Applications

Here's my report on yesterday's class on Fighting Applications. 

I like this as a class, partly because it was the first class I ever took with BKF, that's where I first met my good friend Isaac and a bunch of other folks I still know and train with at times.


We decided to cover things from all three of the internal martial arts we practice, and spend a lot of time on practice rather than forms or nei gung.

We started with Push Hands, beginning with some of the sensitivity drills that BKF used to teach in his Push Hands class, rubbing your hands together to sensitize them. I liken this to rubbing metal with a magnet, helping transfer some of its magnetic power through contact. It helps your hands and forearms awaken and become more tactile. It looks really funny though.

Then we got into the various aspects of Push Hands, shifting, rotating the arms, turning the waist etc. Over a few hours we did a lot of Push Hands. We went through how to use Peng, Liu, Ji and An within the flow. We focused a lot on An, where you press the person down into their feet, then when they rebound you give 'em a bit of a shove and off they go. Subtle, but effective when you hit it. Like bouncing a basketball down then slapping it out of the air.

The next phase was Rou Shou from Ba Gua. After circling for a while, we did some two person sensitivity training, then arm circling, then both arms circling with a partner, then on to the first slapping action of Rou Shou. Then once you can get an inside slap, we added a return slap. So if you slap their belly on the inside, you can then come back and slap it again from the other direction, or go high and slap their head instead.

I noticed how much the shifting back and forth of Tui Shou and Rou Shou engenders a kind of body movement, a sense of smooth twisting and turning that I find quite useful for freestyle sparring. You get used to moving, and rotating your body at all times so it helps deflect blows that land, as well as helping to rotate and add power to your swings. So just the mere act of Rou Shou gets your body attuned to how it should move for sparring.

Then we moved on to Hsing-i. After a nice session of San Ti standing, we moved into "dueling" mode. You face off in San Ti, then when your partner gaps, you step in and Pi Chuan them. Then you go competitive and try to hit each other in the gaps, however you can. Once you try, you stop and reset. This is a great way to build up your reaction time and mental stability under pressure. And you also notice the gaps in your own mind much more clearly when doing this kind of training.

Finally I got out the bag fulla gloves and went around sparring each person for a while. Light to the face, heavy to the body. For some we just worked on a few openings with gloves. For others, we went full on and really traded a lot of solid shots. We didn't use kicks or throws though, just to keep things simple.

At the end we had a meditation session to relax and release the intense emotions brought up by freestyle sparring. This is something that Kumar taught us to do as a way of making fight training more fruitful. The whole point of sparring is to release your worst emotions of anger, envy and stress. Then meditation allows you to release them when they are ripe for the letting go.

Overall a great class, and really enjoyable, at least for me!


Sunday, August 15, 2010

Historic Ju-Jitsu Event in South Africa

I just comeback from my trip to South Africa. It was a Major Martial Arts Event in the History of South Africa. 

South African Ju-Jitsu Association was established in 1928 in Cape Town. The Tokyokai Bujutsu and Gaven Ryu Ju-Jitsu was Celebrating 50 Year Anniversary of continues training in Cape Town. The Celebration and International Ju-Jitsu Seminar was held at the University of Cape Town ( the oldest Martial Arts Club at the University of Cape Town ).


I was very privilege and honored to teach, and attend this Historic Martial Arts Event in South Africa. I would like to thank Soke Nigel Sessions, 8 Dan Ju-Jitsu, President of South African Ju-Jitsu Association, AJJIF Representative in South Africa for organizing this truly a historic event. For his great hospitality and taking his time to show us the beauty of Cape Town and South Africa.



We are already planning a next major event in the near future in Cape Town. The establishment of South African Amateur MMA under the AJJIF Amateur MMA League. And Registering and Recognizing it under the Ministry of Sports of South Africa. 

p.s. pictures and videos will be coming soon. Our AJJIF Production Team is already working on them. 03 - 11 AUGUST, 2010 / CAPE TOWN, SOUTH AFRICA Historic Martial Arts Event in South Africa. Celebration of Tokyokai Bujutsu 50 years Anniversary of continues training in Cape Town and Katabami Ryu Ju-Jitsu and Combat Ju-Jitsu Seminar with O-Sensei Alexey Kunin ( USA ), Headmaster / Head Family of Katabami Ju-Jitsu Clan, President of the AJJIF, Shihan Nigel Sessions 8 Dan Ju-Jitsu, AJJIF Representative ( South Africa ), Shihan Sorab Mowlabucus 7 Dan Ju-Jitsu, AJJIF Representative ( Mauritius ), Sensei Mark Smith 4 Dan Ju-Jitsu ( South Africa ), Sensei Giles Embleton 4 Dan Ju-Jitsu ( South Africa ). Sanctioned by AJJIF - ALL JAPAN JU-JITSU INTERNATIONAL FEDERATION.


Sunday, August 8, 2010

ACE/AFAA Cert Required for TK Instructor??

I am trying to learn all I can about being a TK Instructor before signing up for the class and I just have a few questions. Is it required to be ACE/AFAA certified in order to be a TK instructor or does it mainly depend on the facility you teach at?

And this is just a curiousity question about the income. Is it worth it be an instructor for the income (only if you love doing it I mean), as in does it pay off money-wise at all? I'm at a dead end job and fitness is such a passion so I'm trying to find a way to get a jump start towards a career in one way or another.

I hope I don't sound like I'm being greedy here! I love the TurboFire programs and want to be able to do more for others but money and time is tight with a full time job =)

If you have the passion then the $$ won't matter.  I can tell you the average instructor won't make a lot of money, but it would be enough to cover your workout clothes and additional round purchases etc.  TK Certs are awesome and worth taking even if you don't plan on teaching.

AFAA or ACE is only required by the Facilities you teach at, not all require it though.  They are good to have and give you more credibility.  Go for it!  What part of the country do you live in?

1) You can definitely make money in fitness. The more you teach, the more you can make. Right now, I don't teach as many classes, but I am still making money by not going so crazy about changing my music all the time (members don't notice as much when you teach less anyway) and trying not to buy as much fitness clothing.


2) Being ACE or AFAA certified should be a priority for you also. Not only will this add credibility, but you will teach a safer class because of it. Yes, the certifications in and of themselves will not necessarily make you a better instructor. But by requiring continuing education, you are forced to continually learn about teaching. If you are considering making fitness a career, these certifications are a must and a great way to jump start your knowledge on fitness.


Thank you all for your help. Fitness is a passion of mine but the mortgage has to get paid as well =) I agree with the credibility of being certified and I have all intentions of getting ACE/AFAA certified if I become an instructor.

I live in Northeast Connecticut and we have no Turbokick classes in my area; the closest one is almost 2 hours away so I hope to start it up in my area and get people excited about it!!



Thursday, August 5, 2010

subbing horror stories

I want to share what my friend Yolanda, who is a long time TK & Zumba instructor, did when subbing a very popular Zumba class here in Columbus. She came from the Cleveland area to sub this class for this guy that apparently was a very popular instructor (well, the room was packed). 

Obviously students were expecting him so Yolanda was there up front with a big a smile and saying hi to everyone. At the beggining of the class she something more or less like this: "Hi everyone, my name is Yolanda and I will be subbing for "Bob". He couldn't be here today and the manager didn't want to cancel your class so she invited me to come today. She tells me Bob is a fantastic instructor and you all love his class. I also have been teaching Zumba for a while in the Cleveland area. My teaching might not be exactly like Bob's so I hope you like it and that I challenge you as much as he does and you have fun. So let's start." She actually made it different on purpose by incorporating a TK feel to some of the Zumba moves which made it more athletic. By the end of the class people were lining up to tell her how much they enjoyed her class and ask her to come sub or teach regularly so they could take classes from both instructors.

Having hear so many subbing horror stories from friends (who are fantastic instructors)I was amazed at the reaction she got. But what she did so effectively was:

1. Started by praising the instructor they like so much
2. Recognized that they would find her different
3. Challenged them to open their minds and give her a chance cause they might like the change

At the end of the class the manager came to tell her that people has stopped by her desk to tell her how much they liked her class. 

Funny thing,is that my friend was surprised at how welcoming they were. She didn't realize she was doing this until I told her.

This strategy should work, and if anyone still complains then they are idiots that will complain no matter what. Don't mind them, just keep doing your best!

I need some advice about subbing. I've been certified for a year, but started teaching in May (I currently have my own class and sub a class that I attend regularly). Tonight I subbed at a new location, where I've taken a few classes but never subbed before. I was very excited, especially because Turbo is not offered at this club.

About 5 mins before class started, I took a few minutes to go over the basics then started the workout. I could tell immediately, that a few people were NOT happy that I was subbing. It was one of those "if looks could kill" situations. I made direct eye contact with everyone in the class and tried to keep a smile on my face.
  
When we got the the Turbo, I stopped the music so we could do it slow (this is what we do with my class and the other class I sub). When I was almost all the way through the demonstration, one of the women said "Can't we just get on with this already!" So, I said sure and we did the Turbo and finished the workout.
 
By the end of the class, I felt really uncomfortable and truth be told, it was hard to smile. I wanted to know if anyone could give me any advice as to how to handle a situation like this in the future. I know that people are used to their classes being a certain way, but the looks/attitude of these people really shook me. I know that I don't do everything perfectly, but I actually thought I rocked it tonight and now I'm really feeling really unsure of myself. Has anyone else ever experiences anything like this?