Wednesday, June 30, 2010

Bouting Tutorial- Killshots

This is the first in a series of bouting tutorials we're creating in order to help the members of our online program who are at that stage in their broadsword training. All members of our Apprenticeship Program- especially those who are bouting- should study this video and article very carefully. Each tutorial will have a different theme, and the theme of this one is "Killshots." All of our bouting tutorials will be explained on the basis of our "seven words": wait, provoke, overwhelm, simplify, deceive, disrupt and change.

Thomas Page and Archibald MacGregor both discuss two different types of sword combat- ordinary bouts "which arise from mere trifles" are fought according to a "first blood" mentality, and the swordsman is expected to try to end the fight with a non-lethal wound. MacGregor refers to this approach as "anything but taking the life," and it was the traditional ethic of broadsword fencing. The second type of swordfight, which Page refers to as "promiscuous combat," is a case of kill or be killed, in which adrenaline, rage and desperation combine to make minor injuries much less relevant, as each man knows he must end the fight with a single blow. To simulate this type of fight, we agree to ignore all minor touches and acknowledge only strikes that would have been likely to end the fight immediately if we had been using sharp weapons. This rule-set has significant tactical implications not found in a standard bout.

Bout #1- At the beginning of this bout, Chris (in the sweatshirt) is using the Black Watch version of the Regimental style, and Matt (in the blue shirt) is using Henry Angelo's version of the same style. Both swordsmen are using the "provoke" strategy- note how the attacks at this point in the bout are not very deep. This is because they are primarily intended to draw the opponent out of his guard. The feeling of this strategy is like poking at a dangerous animal with a stick to get it to come out of its lair so you can capture it. Both swordsmen are hoping to prod the opponent into committing to a large attack that can be timed and countered. However, neither succeeds immediately in opening up the other's defenses. When your strategy is not working, you must "change" to something else. Chris stops using the Black Watch method and switches to the Backsword method described by McBane and Lonnergan. Matt switches shortly afterward to the closely related style of Thomas Page, and both swordsmen begin to work the traverse, attempting to use the circular footwork of the Old Style to put pressure on the opponent's flank. This is actually a different application of the "provoke" strategy- the goal is to put the opponent under enough pressure to push him into either making an ill-considered attack or not noticing when the fight has moved into close distance, either of which will result in an opportunity for a hit. Matt changes back to Angelo's linear style and the "waiting" strategy, and Chris switches to the "waiting" strategy while continuing to use the Backsword style. Neither fencer can out-wait the other, so Matt switches back to Page's style and Chris begins to use more aggressive attacks. This is the moment Matt has been waiting for. As Chris moves in, Matt thrusts into Chris's attack with opposition. The thrust to the face stops Chris in his tracks, and Matt finishes with a cut 7 to the head. Silver tells us that two swordsmen who are fencing correctly will be unable to hit each other, and this unusually long bout is a good example. As long as both swordsmen fight according to the logic of our system, neither can hit the other. When Chris pushes his attack just a little too far in an effort to gain the victory, Matt immediately takes advantage. This is the concept of "predatory defense," a strategic cornerstone of our method. Don't try to win through aggression alone. Instead, make yourself impossible to hit and wait calmly and alertly for the opponent to hand you an opportunity.

Bout #2- The first bout was very typical of our approach to broadsword fencing, but the next few bouts involve an unusual situation created by the "killshot" rules and the presence of a tree. This is not how you should usually fence with the broadsword, but in this case it is an effective method. The "overwhelm" strategy is usually vulnerable to the "waiting" strategy, and close distance is usually a dangerous distance from which to fight. Normally if Chris was using the "overwhelm" strategy, Matt could simply keep his distance and counterattack. In this case, however, he knows that a minor touch will not stop his determined opponent- if he can't get a powerful hit, Chris will just keep coming. However, Chris isn't pushing in too close- he has Matt backed against a tree. On the one hand, this is an advantage, but on the other hand it's also a risk. All too frequently, the person backed into the corner will suddenly prevail when the attacker pushes his advantage too far. To avoid this risk, Chris is staying just at the boundary of close distance, attacking with a continuous series of cuts from all directions, primarily in the 1-2-3-4-5-6-7 pattern. This pattern is useful for the purpose because the sequence of cuts tends to provide opposition against the most likely ripostes the opponent might make. The cuts in this situation have the same purpose as suppressive fire- they are not intended to hit the opponent but to pin him down. This allows Chris to maintain the initiative- to stay "ahead" in our terminology- while Matt is forced to stay "behind." Matt is trying to get "ahead" by making repeated timing cuts into Chris's attacks, but he is unable to land an effective strike. Eventually, Chris finds Matt's blade and knocks it offline with his false edge, then cuts to the head to end the bout.

Bout #3- This is the same situation as the previous bout, and is a good illustration of the psychology of the "overwhelm" strategy. When Chris comes in for his final attack, Matt can't gauge exactly where it's going to land but he can see that it is a powerful cut. He instinctively flinches or cringes away from the expected blow. This collapsing of the opponent's defenses is the intended outcome of the "overwhelm" strategy. Matt could have prevailed in this situation if he had moved into the attack rather than away, choking up the cut by making a true cross near the hilt. He would then have had an opportunity for a throw or some other close-distance attack. He could also have dropped under the attack on deeply bent knees to attack Chris's legs. The important point here is not which technique he should have used, but the mentality. Our strategy is "predatory defense," and it doesn't work if you leave out the "predatory" part! When faced with an overwhelming display of aggression, your response must never be purely defensive or you will be struck. You must be constantly thinking of how you can use what the opponent is doing as a means of hitting him.

Bout #4- We are once again in the same situation. This time, Matt is attacking Chris more aggressively, seeking to keep him off-balance and prevent him from applying his attacks. This could be considered an application of the "disrupt" strategy, but in this case it doesn't work. Chris once again uses a false-edge parry, with a strong riposte to the legs and then a finishing strike to the back. Chris receives a thrust in the shoulder on his way in, but a wound like this would not immediately stop a determined attacker, so it is ignored under the rules of a "killshot" bout. There is a big difference between the techniques you would use in an ordinary bout and the techniques you would use to stop a man bent on killing you. One aspect of the "change" concept is that you have to be able to adapt immediately to the real situation no matter what it is, rather than fighting as if you were in a hypothetical or ideal situation.

Bout #5- This is a good example of both "wait" and "simplify." Chris takes McBane's version of the St. George's guard. From this position, he can apply a parry against any attack to his outside, followed by a bind with the hand and a pass forward to finish with a cut. Against any attack to his inside, Chris can counterattack with opposition, striking Matt and parrying at the same time. What this means is that Chris only has two things to think about- this is "simplify"- and he can afford to "wait" for Matt's attack. In this situation, Matt should use the "provoke" strategy to get Chris to come out of his guard. Chris's guard is like a strongly-fortified castle, with Matt as the besieger. If Matt tries to storm the castle he will be at a disadvantage, so he should try to get the defenders to come out from their walls and fight. In this case, Matt does attempt to "storm the castle," and he is struck on the way in. Never play the game the opponent wants you to play, no matter what it is. If he takes a particular guard and stands in it, he is doing so for a reason. If you simply make a deep attack, you'll be giving him exactly what he wants. This principle applies to every situation. Whatever the opponent wants or initiates should be refused. On a higher level, you can pretend to give him what he wants in order to draw him into what you want instead, but the basic principle is "if he wants it, don't allow it."

Tai Chi and Ba Gua as Moving Meditation at Brookline

Thanks for keeping us honest! Hopefully Eric will chime in with some comments from his extensive notes ;-)
Heading into this workshop, I wasn't quite sure where to put the things you mentioned: vibrating the spine, internal images, and sound, into my practice.

I think now, though, that I have a much clearer sense for how to work with them. For me, personally, the biggest insight was that these things really aren't any different than the dissolving practice. More and more I saw Bruce just striving to frame it differently for people, but when you get down to it, they are all different attempts at shaking up and breaking up stuck chi. And, we're working on a continuum of refinement when it comes to feeling awareness that starts in the physical body and gets more subtle the further in or further out you go.

Armed with that insight, it was a lot easier to just try to feel what was going on during the teaching than to obsess about images or sounds. I realized that the concept of an internal image was a major stumbling block that pulled me out of my body in the past and made it a purely mental trip.

Anyway, that's my personal 2 cents....as far as specific techniques, maybe someone else can offer up an account.

Anyone remember any of the specific training exercises? Did you work on Sound and Light or Tan Tians or dissolving or anything in specific?

Was circle walking included in the training?
Sounds like it was a good session!

You GOT it!

Turbo wear for sale

DO NOT SELL YOUR TURBO WEAR HERE!!!!!!!! This is to discuss Turbo Kick, not to make $. I'm sorry, I didn't know I wasn't supposed to do this. I've bought stuff on here before, I assumed it was ok.

So I am seriously considering breast augmentation (BA) surgery.  I am a turbokick instructor and do Crossfit and am just wondering if anyone out there has had this surgery and would be willing to share their experience.  I just returned from a consult with one doctor and he said that I should not do lots of push-ups.  As a crossfitter I do tons of push-ups so this is a concern to me. 

I am also trying to decide if I should go silicone or saline.  I am just looking to hear from others who have had this experience.  I am also doing tons of research to help in my final decision.  Thanks in advance for any thoughts, experiences and advice.

I am also looking into this seriously and want to know the same things. I have been doing alot of research as well. I am naturally busty and having larger boobs is a big inconvenience when it comes to exercising. I need to either double/triple up bras or spend $50 or more for the heavy duty kind to keep it all intact. The cute exercise tops never seem to fit right because the shelves/cups are too small. Even with the heavy duty bras I seem to bounce during skis, jacks, etc.I know the grass seems greener on the other side, but if I were you I wouldn't do it. It's not worth it. Not all men even prefer larger breasts (I've dated a number of them) I guess it depends on how big you're wanting to go. A DDD is going to be really hard to tie down. on the other hand, I wear a 32D (natural) and have no problem as long as I get the right bra. I'm a huge fan of the ta ta tamer from lululemon , a bit pricy at $58....but worth every penny. separates the 'girls' so no uniboob and keeps them from moving. I like them so much I bought 4 :)

I usually don't write and respond as I don't want to offend anyone because each person has their own feelings.......but I just felt led to respond to this post.

Years ago I wanted to have breast augmentation. I thought it would make me feel better about myself, (I am a definate A cup) why did I want to do this????? I guess because the media and society makes us women believe that having a large chest will make us feel more like a women and more beautiful and attractive. But, this way of thinking is very wrong and not true.
 
God made each one of us unique and God made us the way He wanted to make each of us as individuals........and if you are not happy with yourself with the normal size God gave you, I believe you won't be happy with the new size either as this goes much deeper then just breast size.
I say Love you for You---just the way you are!!!!
 
I'm my normal size and I am so happy that I didn't do anything about it years ago. I would have had many regrets in doing it.
 
I question myself now how I even went as far as I did as to go to a consultation, but I just wasn't happy with me!!!
 
I sure hope I have not offended anyone by anything I said, I just hope you think it through and pray about it and let God show you how beautiful you are inside and out just the way you are.
By the Grace of God, I am what I am. (1 corinthians 15:10)

Inoue Sensei Announcement; Takeno Sensei cancellation

 
It is with regret that we announce that Takeno Sensei has a scheduling conflict and will not be able to conduct the scheduled seminar in November 2010.

In place of the seminars with Takeno Sensei, we are pleased to announce a weekend of seminars with Inoue Kyoichi Sensei, 10 dan, on October 1-3. 

Inoue Kyoichi Sensei began his study of Aikido in 1955 soon after the opening of the Yoshinkan Dojo. He, along with Kushida Sensei, under the direction of Gozo Shioda, is credited with the formalization of the basic movements and basic techniques of Yoshinkan Aikido. He was the head instructor of Aikdo to the Tokyo Metropolitan Police Department and was the Kancho of Yoshinkan Aikido until 2007. He holds the rank of 10 dan, and is now the Kancho of Shinwakai Aikido.

Tickets:
Anyone who has paid for Takeno Sensei's clinics may return those tickets for a full refund.

Tickets purchased for Takeno Sensei's clinics may be used for Inoue Sensei's clinics. Tickets do not need to be exchanged.

Tickets for the seminar are $180 which included 4 classes and a dojo party.

Please contact Michael Kimeda (aikispike@yahoo.com) or AYC (info@aikdo.ca) if you have any questions, would like to purchase tickets or would like a refund.

Tuesday, June 29, 2010

Session 6-27-10 NEOHEMAS

A run down of the week...

Thursday...Chris and Gov came out and we worked primarily on combination striking, kicks and punches. Started with a one-two combo then built from there. We also worked the three count cadence drill. We ended the session by taking the cadence drill from our striking and applying it with the mountain axe.

Friday, Chris and Gov again but this time we did some test cutting with the various sharp objects I have about my house. 2 liter bottles and milk jugs mostly...though my 7 and 11 year old daughters made quick work of the milk jugs with the boar spear. We ended by massacring two full slabs of pork ribs (freezer burnt). Much harder to cut than the chickens but still very telling.A run down of the week...

Thursday...Chris and Gov came out and we worked primarily on combination striking, kicks and punches. Started with a one-two combo then built from there. We also worked the three count cadence drill. We ended the session by taking the cadence drill from our striking and applying it with the mountain axe.

Friday, Chris and Gov again but this time we did some test cutting with the various sharp objects I have about my house. 2 liter bottles and milk jugs mostly...though my 7 and 11 year old daughters made quick work of the milk jugs with the boar spear. We ended by massacring two full slabs of pork ribs (freezer burnt). Much harder to cut than the chickens but still very telling. Gov had to leave for work so Chris and I worked savate combinations for about 45 minutes after we washed the pork gore from our hands.

Sunday...brutally humid and hot.

Only Justin and I...
2 rounds shadow boxing
1 round boxing
1 round savate
1 round focus mitts
1 round cadence drill
2 rounds freestyle foot work

Good day for navaja! We worked mainly on foot work and changing our stances, grips and cambios. This time we also switched from a standard blade forward saber/epee grip to the ice pick grip while circling to deliver the desjarretazo, a thrust into the back/neck/kidney etc....

We also did some work feinting a thrust to the midsection and working off the opponents reaction. We ended the session with a bit of work on the Buza, traditional fisticuffs from the Novgorod region mixed freely with dance or it is dance...confusing:) We worked the basic buzovka (whirling motion for power generations) then mixed in some of the kicks while still practicing the buzovka. http://eng.buza.su/
After all that movement we decided that only beer could quench out mighty thirsts so we sat out side in the garden and drank a nice cold one until the looming thunderstorm caused us to take shelter.

Monday, June 28, 2010

Extreme workout

I got 2 hours of working out in today, 90 minutes of which was Turbo Fire!

My friends Hillary and Leza came over and we warmed up with Fitness Essential's Hip Hop Unleashed, which I reviewed last week so I won't go into detail here and only say that it's a very fun 30 minute Hip Hop dance routine and I got it for a nice price at Ross Dress for Less. It was a nice way to warm up for the much more intense Turbo Fire workout to come!

After 30 minutes of dancing we did Turbo Fire, the Fire 30 Class. I listed all the choreography a couple of days ago, now I got to experience it! It was a LOT of fun! It's more intense than Turbo Jam for sure, and every bit as intense as our Turbo Kick fan/instructor dvd's but with less complicated  choreography, It seems faster to me somehow, but maybe that's just my mind playing tricks on me. The warmup is the same as Turbo Kick's, after the punching section there's a one minute "Fire Drill", which for this workout is the same as a Turbo. There are sumo burpees, jacks and air jacks, speedskates - lots to get that heart rate way up there! Ali shows modifications, so if you have bad knees or joints, follow her!

The next section has a roundhouse kick, a part b, and the same Fire Drill as before. You have a short recovery where you walk around the room, then there's the Finale which is tons of fun! After that you cool down with the same warmup punches, only slower.

I like that these workouts are filmed and have that artistic look to them as opposed to having the "live" look if that makes sense. Also, for those of you who are instructors and Turbo Jammers, you will recognize almost all of the Turbo Peeps in class! There's Shawn, Michael, Monica, Shilo, JD and others. Nice to see you, my SoCal friends! After that we did Core 20 WHICH IS HARD! You use resistance tubing for this but if you use the band that comes with the set, the green pilates type ribbon, that works fine too! It really adds a whole new dimension to standard crunches, let me tell ya! Here is what you do:

*warmup:* light shoulder rolls, some squats, squats w/knee raises, sumo squats, zig zags, and standing abdominal crunches *with the bands, still standing: *standing side flexion with the band looped through your foot so you have resistance, same with forward flexion *without bands, still standing: *more zig zags, with variations *floorwork with bands:* v-sits with "push and pulls", elbow taps, bicycles, bicycles and pikes, elbow to leg extend w/karate chop and down *in a plank: *knee in, leg lift repeat other leg, elbow plank with hip drops (hard!), opposite leg and arm in plank, ending with pushups

What a GREAT core workout! For those of you who teach ab classes that have resistance bands available to you, you will want to steal this choreography and use it in your classes! There is such a nice variety between standing ab work and matt work.

Lastly, I cooled down with Stretch 40, a 40 minute power yoga type routine that has the usual sun salutations, seated hip openers, pigeon (imo this needs to be held much longer than they do in the video) supine hamstring
stretches with the band/yoga strap (nice!) seated twists, ab work, guided relaxation.

My only critique about these workouts, which has nothing whatsoever to do with Turbo Fire is that BeachBody put these 12 routines in the basic set onto almost as many dvd's. The same identical stretch routines are on almost every dvd and then there yet another dvd with both stretches on it and nothing else. Beachbody only needed to put these on there twice, and they could have fit ALL the workouts on half the dvds. It's bad for the environment to waste like this, and it gives the consumer a false sense of getting more when they really aren't. Yeah, you have 11 or 12 pieces of  plastic, but a lot of the workouts are identical.

Now the nice thing that Beachbody does is that you get a bonus ChaLEAN Extreme workout, Burn Circuit 1! I happen to have CLX and like it a lot, but if you were ever curious about it you can experience this other format for free! NICE!

Tomorrow I am going to do the HIIT 15 workout along with Keith Weber's new kettlbell dvd.

Friday, June 25, 2010

After action report 6th RV weekend.

Another Recreational Violence weekend in the books and a great time it was. We made the schedule a bit lighter this year since we always get so burnt out by the last class on Sunday. 5 classes on Saturday and 3 on
Sunday. We may stick with this format from here on out. Our focus this year was empty hand and knife.

Saturday...

  1. Meyers dagger taught by Randal Gustitis...very nice class. Most important, i think we all left this class with something added to our knife defense repertoire.
  2. Next up i did a class called Mendoza to Dempsey...basically a run through of my ISMAC class for this year. We took methods form various eras and used them as building blocks to create our own individual styles.
  3. Combat knife throwing with Allen Reed...nice class but it gave us all just too good of a glimpse at just how much we all suck at throwing knives!
  4. Catch Wrestling with Dan Kanagie, very nice class. I think it opened a few eyes in regards to catch. Very glad I had the mats along with me this year. We needed them!
  5. Bowie knife with Kirk Lawson...again a nice class covering the basics and working through a variety of drills. For many in attendance this was their first bowie class. Last minute addition...sort of  sprung it on Kirk about 5 days before.
Sunday...

  1. Buza, Russian fisticuffs through dance by Randal Gustitis...very interesting a different approach to fistic training. Not combat hidden in dance but combat and dance together. lots of fun!
  2. Highland broadsword minus the Broadsword by Chris Thompson. Basic broadsword concepts used unarmed against an armed attacker. This class was an absolute blast! Lots of room for violent self expression...and believe me, I had fun expressing myself.
  3. We ended the weekend with Kirks class on test cutting which was about more than just having fun cutting things up...of course it was fun to just cut things up too but we also looked at our own personal methods for delivering cuts on different objects including some squirty chicken carcasses.
All told on Sat we had roughly 20 people participating including the instructors. Poplar Grove has remained a pleasant place to do this every year. We will definitely being staying here for next year.

I plan on actually staying on the ball this year and updating the site regularly...or at least that is my plan.

Wednesday, June 23, 2010

Crunch Time + Round 41 - DON'T READ IF YOU WANT TO BE SURPRISED

Tonite I had the pleasure of experiencing Round 41 for the first time from my friend Sam, a most OUTSTANDING Turbo Kick instructor if I do say so myself! She really knows how to pack the house! Perfect cueing, and moreover, she shows *just* the perfect amount of choreography for the first couple of times with a new round to build a strong foundation before addingon the additional layers.

We started with Crunch Time, which is a 15 minute ab class that is basically like Ab Ripper 200 but for 15 minutes, no breaks. I desperately needed it. But then the real fun began.. Round 41's warmup song, "Get Freaky" is very energetic and sets the tone for a literally breathtaking class! For punches we did step uppercut x2, then a double knee to the side with an uppercut. After that we did 2 back fists to 12:00, twist, then 2 left knees, 2 right. Part b was Clockwork front and side, and ginga. That's we did for that it was perfect. We hadn't had a ginga in awhile and it was nice to practice it some more. The best part about Round 41? Both sections 3 and 4 HAVE LOTS OF KICKS!

Boy oh Boy! For me kickboxing is about kicks and lifting that leg burns a LOT of calories! We did step step side kick to the mirror, two jacks back, reminiscent of R5 and R22. Then you ski 3 with a knee from side to side (I went low impact here) then 4 single back kicks, 2 knees. For part b we did
upper, upper, cross cross "pound the wall" jab knee singles, then doubles. Part 4: Speedbag pivot R and L 4 uppercuts, side kick left, then right, back kick, knee. Part b was 4 high crosses, 4 middle, 2 slow low down R then L.
 
Then we twisted.

Turbo: FUN! I pleaded for Sam to do it three times, which she did (thanks, Sam!) I wouldn't say the music for Turbo is anything memorable, but the drills in it are really good! Lots of high impact if you want it, burpees, jacks, your feet are often off the floor. My favorite part is in the beginning where you do these lunge, tap downs, then propel up x4, then you do it with a jack instead of propelling up.

Recovery: Not my favorite, to be honest. You speedbag hop back x4, cross it back up x4, step upper x2, step cross x2, then 7 Step. It was a little dancey for me but one could always make it more athletic if they wanted to. I would probably do instead of a speedbag hop back is 2 jacks back, and instead of the 7 Step maybe a hook hook up up knee knee x2. Part B though is HOT! You do lo hi to the R x7 and on 8 do an opposite knee lift, repeat other side. Then we twisted front and side Finale: My favorite section of all! Hi middle punches with quick feet, then lunging jab at 12 and 3, 4 crosses, 3 side kicks and a knee. LOVED THIS!

She did abs after that but I figured I got my abs done already with Crunch Time, and I was ready for a shower because R41 is a sweatfest! When I got home my very own beloved copy of R41 was waiting for me! I am in the camp of much preferring the new packaging. It's better for the environment, and the disks are safer, so many times the plastic spindles in the other cases break and then your disks get scratched. It also takes up less space on the shelf.

I should be getting my copy of Turbo Fire soon at which point I will review those workouts as well. I'm DYING to experience it! I've read so many great things about HIIT and tabata drills lately, and I'm jumping on this bandwagon!

Turbofied and very greedy, can never get too much Turbo!

Tuesday, June 22, 2010

Testing and Wong People Tournament this weekend

We will have our monthly test at 11:00 am this Saturday, June 26. If you aretesting, be sure to have your full uniform and belt, sparring gear (Blue andGreen belts for dragons, green and above for adults). Check this week tomake sure your tuition is up to date and testing fees have been paid. If you are not testing, you should still come out to support your fellow students and cheer them on. You are encouraged to bring something to share for the potluck celebration following the test. There will be no kung fu or wushu classes on Saturday because of the test (Tai Chi class will run on regular schedule).

On Sunday, June 27, the Wong People Tournament will be held at Trinity College in DC. You can find details at http://www.wongpeople.com/id10.html

Registration begins at 10 and competition at 11. At noon, there is the opening ceremony with a procession and introduction of schools, so even if you only come as a spectator, wear your shirt and march with us. There are events in forms, wushu, weapons, sparring, tai chi, push hands and more.

There are separate divisions by age (8 and under, 9-11, 12-14, 15-17, 18-35, 36 and older) by experience (beginner, intermediate, advanced) and gender. The opening ceremony includes an incredible lion dance team and other demonstrations.

Sifu Raymond Wong has again generously offered the opportunity for anyone to compete. If you cannot afford the tournament registration, just write "Kung Fu Stimulus" by the payment information of the registration form and you will owe nothing. If you cannot pay now, write "IOU" on the form and you can pay what you can, when you can.


"AAR On Buyu Camp(W)"!

Hi everyone. Thanks to Jack, all the great teachers and to everyone who came and participated at this year's Camp.What a great time. With 40 folks coming out to train with Jack on a Friday night....this was certainly a great start for the weekend.Jack's explanations in the use of "tactical space "as well as how important is to "protect one's spirit",if by chance you need to take a life in order to save a life, really hit home for me.

One thing is certain, the level of training within the particpants who attended this year's camp has certainly stood out.Great job to all the teachers for providing those great weekly lessons and to all the students who make those lessons possible.Have a great summer Buyu and let's plan another great "gathering"in the fall.And remember this year's theme....go out and "ENJOY YOURSELF".Take care!


the basic strategies for self defense


Apart from the basic strategies for self defense like covering your face or staying calm, a more experienced martial artist and fighter should keep more advanced principles in his mind. A martial artist's objective is to end a fight as quick as possible-ideally within a few seconds. If a street fight lasts longer than thirty seconds, your chances of winning have drastically dropped. Below are a few things to help you win faster:

1.) Play dirty. Go straight for the eyes or the groin if you are in a self defense situation.

2.) When blocking or parrying a strike, grab hold of the limb and do not let go. From there you can use a manipulation, lock, break or takedown.

3.) Surprise the attacker by moving extremely close to him and bombarding him with strong attacks to vital places like the face. Many attackers do not expect this from a victim who should be too afraid to even move.

NOTE: do not try this if you are not experienced or do not have good close quarters combat skills.

4.) Stay off the line of attack at all times. Tactical advantage is all about your position. Use clever footwork to stay deceptively off the line of attack, yet, at the same time you are staying close to your attacker and not tiring yourself out. And remember: evading is more efficient than blocking.

5.) Improvise weapons. Do you have a pen near you? A paper weight? Car keys? You can learn to use anything as a deadly weapon. If it has a point, stab your assailant. If it is heavy, bash the attacker of the head with it.

6.) Be unpredictable. Confuse your attacker by having an offbeat rhythm and by feinting or faking attacks.

7.) Be aggressive. Return your attacker's viciousness, but be wary and careful. Do not get caught up in your aggression so much that you cloud what little judgment you have in a fight.

Though these are recommendations for martial artists with roots and experience, this can still help to keep you safer. Finding a school that trains these methods is ideal. One of the best would be Krav Maga, because they teach improvised weapons, dirty tactics and close quarters combat. And styles like American Kenpo or many grappling systems stress that when you get a hold of a limb, you never let it go. Keep these strategies in mind while training, and consciously practice them for real life situations. These are but a few of literally hundreds of strategies that can end a fight quickly.

Win Any Fight in Under 3 Minutes - http://www.playerstip.tk/

When sparring

I'd often pick up weapons laying around and attack my students with them. We'd also discuss this as part of environmental training

Monday, June 21, 2010

Just got done doing Rd 41

Just got done doing Rd 41 and I love it! I was sweating buckets and love the new choreography! The kicks section had me sweating like during a turbo! :) The b-section in the recovery was cool! It goes perfect with the music! WOW! :) The finale was great with all the layers. I will be able to stretch that out for a while! Love the music for the finesse, legs and abs! Thanks Chalene! You rock! I am so grateful to be able to buy material to teach. Lord knows I could not come up with this stuff every 8 weeks! :) Going to teach Turbo Rd. 41 tonight. I personally love the new packaging--those plastic jewel cases are the worst! As for the Gift----a free round--nice but since I am a VIP I have every round already!!This comment makes me excited to see my mailman later this morning! I

was worried after reading a lot of the comments about the new round! I plan on teaching it tonight.

I love the new packaging too! I hated the jewel cases. I break them like it's my job!!

Friday, June 18, 2010

I love Turbo Fire, but NO SOLICITING ON THIS BOARD!

It's true... haven't ya'll noticed how quiet this group has gotten? I think it's because people kept using it as an ad space. People don't want to post here anymore because all you ever see if someone asking a simple question and then lots of people replying with, "Buy it here! I'll be your coach! Click here to buy! Me me me!!!! Buy from me!!!!"

It tacky to advertise that way. I haven't replied or even read these posts in so long because of that...it IS great--I've done the workouts !!!

You are more than welcome to talk about Turbo Fire or Turbo Jam here, but please, coaches, do not spam us with your sales pitches; this board is here to objectively review round, HIIT drills, give each other teaching tips, place music selections for future rounds, etc.

This is not a place for you to make $, this goes for people wanting to get rid of their Turbo Wear too, you can put that on Ebay.

I'm sorry, I only wanted to assist those who needed a coach to place an order. I won't post anything else! Thank you for the suggestions. Do you know some good classes on Thursday-Sunday? OH OH OH!!! I live and instruct in Santa Monica (24 Hour Fitness Sport), and I can TOTALLY tell you the BEST class to take in LA! Dwayne Jeffers, who is featured in alot of the TKB Video's, (Most recently Round 40) instructs Tuesday nights at 7:00 at the Santa Monica Sport. His class is outrageously popular, and you will soon see why! I will be there tomorrow attending his class, you should go! The address to the Sport is:

2929 31st Street, Santa Monica - (310) 450-4464

Cross street is 31st and Ocean Park Blvd. My name is Aimee, i'll be up front if you come!

If you can't make it Tuesday, I HIGHLY recommend Gina Garcia's class in Beverly Hills tonight at 7:00 PM. This girl has CRAZY energy and it's always a party! It's very close to Santa Monica too. The address:

9911 West Pico Boulevard, Los Angeles - (310) 553-7600

Other than that, Dwayne also teaches an AMAZING class at the Hollywood Arclight on Thursday nights at 7. FUN FUN FUN classroom! He has the disco lights and all! Address is:

6380 West Sunset Boulevard
Hollywood, CA 90028
(323) 461-2024

I have a question for those of y'all who have done TurboFire...how is it different from a Turbo Kick class? The moves look the same as what we teach in TK, but I'm just curious what Chalene has done differently. Thanks! I have done Turbo Fire and I am a success story in the infomercial. This is the best way I can describe it. The HITT workouts are small bursts.. like about 45 sec to a minute. She will preview it first lower intensity and then you rest for one minute, hit it again HIGH INTESITY.. rest. repeat.

Then you are previewed another HITT! OH MAN!! SO FUN!!! A lot of pylometrics in Turbo Fire! However, everything can me modified to fit every fitness level. There is also a longer cardio workout.. "similar" to a turbo kick workout, also some strength traiining with bands, ab workouts as well. I burned crazy calories with Turbo Fire and even after working out I was still burning at a very high rate!

how much space do you need in your house for this... I live in a city house (i.e. room is small I workout in :) ok that is a great question...... I have a TINY living room.. in fact my house is only 1200 square feet total! . so you don't need a lot of space.. the most you might have to do is move over a coffee table ect. I don't think you should have a problem.....my living room is small and when I am practicing TK I actually have to practice in another space but with TF

I was ok!


Thursday, June 17, 2010

Turbo Fire

NEWSFLASH.....Beachbody has released Turbo Fire for order 2 days early. I just finished ordering mine! Contact your Beachbody Coach to order!

If you don't have a coach...here's some info to order:


If you want to see the video:
http://www.beachbody.com/product/fitness_programs/turbofire-tbb.do?coach=23994

Direct to order:

http://www.beachbodycoach.com/hardygirl69 and click on the shop button!

That is great that Turbo Fire is here and I bet it is going to be another great product from Beachbody that will challenge us and make us stronger. Beachbody along with the great coaches provide many opportunities to help others to grow in health, strength and happiness and I am grateful for that.

I however disagree with advertising coaches referrals on this message board. I joined the board over three years ago and have learned a lot in becoming a better instructor and sharing what I have learned. I just received some useful information just the other day. That is what it is all about. Recommending products needs to be done on a personal basis not a blast to everyone.

I hope I have not offended anyone and will now step off my soapbox.

If you are looking for a coach to order your Turbo Fire check out my site-

http://bit.ly/a2OZuL

Thanks Dan for the constructive criticism. No offense taken...because you are right. I myself should have just informed of the release only. My excitement got the better of me. Lesson learned. Thanks for helping me grow!

aikido connection


I thought I might just chip in on this. I agree with Buddy that there is no direct evidence for a connection. But we should also remember that the ideology of the aikido and daito-ryu people would incline them to deny it, even if there was evidence.

Historically it is possible that Ueshiba was exposed to some Bagua. John Stephen's biography of Ueshiba reports that he was professor of martial arts at Manchuko University in the 1930s and '40s. (Manchuko was the Chinese puppet state in north China controlled by the Japanese). Given Ueshiba's eclectic experimentation with and research of other Japanese styles in his creation of Aikido, it seems out of character that he would not have been curious about Chinese martial arts, at least to observe and discuss, if not directly learn. It might have been difficult for a Japanese of Ueshiba's status to openly participate in Chinese martial arts, but other Japanese did so at the time - Kenichi Sawaii for one.

Interestingly those elements of aikido which most resemble Bagua seem to emerge later in Ueshiba's development, i.e. from the 1930s onward. So, a Bagua/Aikido connection, if not provable, certainly there are circumstances it which it might have been possible.

But even if true, the Bagua influence would be just a small part of Ueshiba's complex creation.And I suspect Wang was a fairly (I hate this term for what it has come to mean politcally) progressive guy for his day. I suspect the baguazhang school might have been a little more closed for a Japanese man thern. Some years back I bought a tape which I have since converted to dvd which shows O Sensei going his stuff--about thirty minutes of it. Lots of it looks like bagua applications to me. That of course does not prove that he got there by the same route. And I suspect Wang was a fairly (I hate this term for what it has come to mean politcally) progressive guy for his day. I suspect the baguazhang school might have been a little more closed for a Japanese man thern. I did Aikido for 8 years before spending the last 18 doing Ba Gua and other CMA.

Aikido only has two attacks, shomenuchi and tsuki. They correspond in every way to Hsing-I Pi Chuan and Beng Chuan. Aikido's footwork drill Tai No Hen Ko is exactly the same as Ba Gua Ko Bu Bai Bu without the circle.

Every single Aikido technique is found within Ba Gua, and they are done in much the same flowing, connected manner depending on the practitioner. Aikido's multi attacker Randori is identical to the Ba Gua approach to multiple attackers.

I remember when Luo De Xiu first showed up in Pa Kua Journal, and the techniques they printed were so similar to Aikido I had to blink a few times...

None of this is conclusive, but since Ueshiba spend years in northern China during WWII it's quite possible he learned some CMA. Since BKF studied with Ueshiba and also learned Ba Gua he probably has the best insight into this than any of us. Even he says it's only a theory.

I've written up extensive comparisons here on this board if anyone cares to search it. It's a favorite topic of mine! Just to clarify, I started Aikido in 1986 and I started Ba Gua around 1991, so I trained both for a number of years. I still like Aikido, but mostly practice Ba Gua and Chinese martial arts on a daily basis. That Baby Girl arrive yet ?

Thanks for all your help to me personally at Kumars recent Kamp at Menlo. It's people like you and Isaac who do so much for the Arts and Traditions we love.

I know that John Lacey is coming down from up here to attend your "San Ti" Offering in July. He thinks you and Isaac have the goods, and he has been at it for 20 something years.

what san ti offering?! you guys doing a workshop?

Good to see you too my friend! Wish is was easier to meet up with my classmates. And it will be good to practice with John too, he's got a lot of training under his belt.

No new baby yet, 5 days overdue now, so it should be soon....

And yes, we are having an all day Hsing-I training on Sunday July 11, anyone who wants to practice come on down! Heavy emphasis on San Ti, then work on some of the Five Elements forms. We'll get into some of the stuff that Kumar was teaching last weekend too.

As always, a full report will appear here on the TWT message board!

Wednesday, June 16, 2010

physically move to react


Reacting is not always the best solution to a problem, I am there before you move; is a good illustration of the concept relative to position and seeing the overall picture. Push hands develops a feeling arm that is dynamically adapting. That being said, reaction time will be discussed,without limiting it to a reactive approach. One can be proactive, preventative, or nip something in the bud (or base of power).

The renown researcher of the neurology of fear, Dr. Joseph DeLoux of New York University, in his book The Emotional Brain, found that there are two kinds of fear in the brain: fast fear and slow fear.

Fast fear travels the low road of the brain: senses to thalamus, then to the amygdale, which is located deep within the brain on the temporal sides; time 12 milliseconds.

Slow fear travels the high road of the brain: senses to thalamus which sends it to the cortex (higher up); time 24 milliseconds.

Both systems occur simultaneously, with the same sense data, the theory being that you cannot have speed and accuracy on the same circuit.

Traditional philosophy represents this separation as horse mind (slow) and monkey mind (fast).

Bear in mind, this is not the time to process the information, or physically move to react.

12 milliseconds or 1 hundredth of a second might not seem like much difference, but consider that there are some people that can beat a flash. Beating a flash is blinking your eyes when a photo is shot with a flash. The difference in speed between the flash, and camera shutter is one fiftieth of a second, or 2 hundredths. I and others can beat it trying, and by surprise, some just by surprise. You test your reaction theories with the flash.

Tuesday, June 15, 2010

Mixmeister

OH OH OH!!! I live and instruct in Santa Monica (24 Hour Fitness Sport), and I can TOTALLY tell you the BEST class to take in LA! Dwayne Jeffers, who is featured in alot of the TKB Video's, (Most recently Round 40) instructs Tuesday nights at 7:00 at the Santa Monica Sport. His class is outrageously popular, and you will soon see why! I will be there tomorrow attending his class, you should go! The address to the Sport is:

2929 31st Street, Santa Monica - (310) 450-4464

Cross street is 31st and Ocean Park Blvd. My name is Aimee, i'll be up front if you come!

If you can't make it Tuesday, I HIGHLY recommend Gina Garcia's class in Beverly Hills tonight at 7:00 PM. This girl has CRAZY energy and it's always a party! It's very close to Santa Monica too. The address:

9911 West Pico Boulevard, Los Angeles - (310) 553-7600

Other than that, Dwayne also teaches an AMAZING class at the Hollywood Arclight on Thursday nights at 7. FUN FUN FUN classroom! He has the disco lights and all! Address is:

6380 West Sunset Boulevard
Hollywood, CA 90028
(323) 461-2024

I'll be Kickin' alongside Gina tonight, and I never miss Dwaynes class. Let me know if you're going to go! Aimeebeardsley@gmail.com or Aimeebeardsley@yahoo.com.

Saw the post about mixmiester and i went to a couple of stores and it seems that mixmiester is way easier than other products....Dan...do u recommend it? i see u have it. I want to over lap or blend the music from different rounds plus when i have other top 40 hip hop songs i want to speed them up.... I do have the Mixmiester software and use it for Turbokick and other class formats. I have found it takes some time to learn it but it does get a lot easier and most of the time it does a great job of marking the music counts so it is easier to splice rounds together. In fact I have a custom mix now with the following rounds put together. Round 27 Punches, Round 32 Kicks and Round 38 Punches/Kicks - Lots of Kicks in this mix. I would recommend it as it seems to do a great job and has some great interactive tutors that will get you editing music fairly quickly.

I have MM also - and use it all of the time for non-turbo music, because of the "overlap" that is already built into the TK tracks. How do you work around that when making custom mixes?

I do have the Mixmiester software and use it for Turbokick and other class formats. I have found it takes some time to learn it but it does get a lot easier and most of the time it does a great job of marking the music counts so it is easier to splice rounds together. In fact I have a custom mix now with the following rounds put together. Round 27 Punches, Round 32 Kicks and Round 38 Punches/Kicks - Lots of Kicks in this mix. I would recommend it as it seems to do a great job and has some great interactive tutors that will get you editing music fairly quickly.

I basically "pull in" the phrase to get rid of the overlap. This does shorten each section you mix together because I have to start my own overlap before the original overlap so it is not heard. I usually pick entire A/B sections from rounds rather than switching the A/B sections individually as it would likely shorten the round too much. This gives you extra time in the end for more ab work, and extra Turbo or whatever you feel like throwing in. To keep the section at the same length and to work around the original overlap, I delete the section containing the overlap. And then I copy an identical section from somewhere earlier in the song and paste that at the end of the song where I had deleted the overlap.

And then I can add the next song and then overlap them.

Thanks guys. That's what I figured, but I had hoped for some "magic" answer :o)

It takes time to do what you do Felix - I wish I had the patience !

I'm having a couple Turbo theme nights for the summer and wanted to know some ideas that are fun and creative! Any ideas?
Red, white and bling!

make yourself the best

I've been teaching since 2000, and I started in my garage with 1 kid (he is now an instructor at a JKD school in Los Angeles) and now I work in a 2700 sq ft facility with 2 training rooms, a fairly large library, a changing room with two stalls and a couple of bathrooms. All this on a corner of a main street at a stop light.

That being said, I still work very hard just to let people know that there is such a thing as WMA. I have my friends and students working to tell others about the school, and I work very hard to get information about WMA out there. In fact, every summer I was tempted to throw in the towel but my wife helped me to stick to it and keep working.

I'm working on getting into the local 4th of July parade this year, too. That is something to look at, too. it's not easy, but if you keep going at it (maybe working out in a park so people can see you and what you are doing) there will be people hearing about you and what you are doing.

There are some good ideas here, such as doing a demo for a local German American association, maybe a demo at a local jr. high school for their renaissance studies at the end of the year (I do about 6 jr. high schools a year). There are also the possibilities of sci-fi conventions (we do BayCon every year, DunderCon) and this coming weekend I'm doing a demo and presentation at a computer gaming convention called The L.A. Computer Fair.

So my advice Odysseus is to just keep doing what you are doing and if you always work to make yourself the best you can be then others will want to be the best they can be, too.


Monday, June 14, 2010

Forms for teaching other than gym...

Did you ever get a response to this? I'm looking for a waiver as well. Please let me know when you get a moment. I love to get a copy of the form if you get one!

It's pretty far south in Irvine, probably about an hour south of Santa Monica and you might hit a little traffic if you start out too early but it is worth it to go to Chalene's class- she's always testing out new stuff. The class does get full though so you do have to get there a little bit earlier but the energy is wild - you have quite a few instructors in that class too. I go when I can when I visit my family in southern California from out of state.

Not a lot of TKB in this area unfortunately. How long are you here? I do teach a class at UNC on Wednesdays but we're between summer sessions right now and they haven't confirmed that they'll be hosting classes right now although I plan to be there anyway. If you're around and want to come by, send me an email, I might be able to get you in.

Hsing-I San Ti

Spent the last few days training Hsing-I with the gang down at Menlo College. Had to miss the last day due to family obligations.

The main focus was the standing alignments and connections in the San Ti posture of Hsing-I.

He spoke often of how this stance is a powerful way to train your mind as well as your body. There was much taught in this regard, but I can't really capture it in writing that well at the moment.

In terms of the physical training, we went through many, many different alignments in order to train the various liftings, droppings, roundings, wrappings etc that go into Hsing-I.

We spent some time with Jin Yunting's book "Xing Yi Boxing Manual" and working with the Seven Words of Hsing-I.

Last night we did "Yuan" which means rounding. One can do this anywhere on the body, but the classic states to round the chest, the Tiger's Mouth and the spine.

We did all three and each one helps to strengthen and connect one's posture better. Rounding the chest is a way of relaxing the shoulder's nest so that the arms are looser and more extended, similar to the Energy Gates training of standing.

Rounding the Tiger's Mouth is a way to create additional structure in one's hand which seems handy for additional striking power.

Rounding the spine a method of filling the lower back and allowing the head and tailbone to lengthen so that the spine is stretched like a bow. Quite useful in generating power for both defense and offense.

Isaac reported that today's training included some Tzuan Chuan and Beng Chuan, which is good to hear.

Hopefully we'll be having Kumar out again for more Ba Gua and Hsing-I next summer. Pretty fun stuff.

"Rounding the Tiger's Mouth is a way to create additional structure in

one's hand which seems handy for additional striking power."


Disappointing responses from locals

Just a question, I'm hopeful of advice but admit I'd be very lucky to be able to solve my problems here in Boise, Idaho.

I've been trying to muster a WMA group for just over a year now and after a lot of hard work, training and exposure, we still have huge amounts of 'talk big - do nothing' going on. I run occasional adverts in the local press and occasionally get a phone call from an interested conversant on sword work, who usually will do nothing but talk and talk and talk, never show up and then, vanish (after bugging the hell out of me for days.)

I trained my wife in sword and buckler...she's out with a back injury leaving me stranded without anyone to demo at the shortly arriving ren faire. The SCA will be there with their flamboyant show-pieces and also a number of groups with foam swords and kiss rock band makeup.

Has anyone set out to start a WMA group from nothing, how long did it take and how can I get people to stop dreaming and doing something...or is this just the problem of our time...is being the genuine article so abhorrent to a pop culture society...am I doing something wrong...

Most of us started from scratch, don't worry, practice and take your time :)

For one, I think people have so many leisure-time options these days that anything new really has to somehow shoulder aside a lot of other things to claim its own space. Similarly, just getting noticed can be a challenge.

To put some perspective on this, I'm a long-time member of the Chicago Swordplay Guild and was the communications officer for some years. (I'm *not* speaking for the Guild here.)

Counting our Milwaukee subgroup, the CSG has AFAIK maybe 40-50 reasonably active (dues-paying) members. On one hand, that's great, it's substantially more than it was six or eight years, it gives us a solid financial base, etc., etc.

OTOH, what percentage is that of the combined metro area populations of Chicago and Milwaukee? Depending how you define it, the Chicago metro population is between about 8 million and 9.5 million people. Greater Milwaukee adds roughly another 1.5 million.

So with roughly 50 members out of very roughly 10 million population, one of the nation's leading WMA groups (more than 10 years in operation, hosts the WMAW every other year, been mentioned in each of the local papers at least once, been on live local TV a couple times,
does demos several times a year) has captured one of every 200,000 people.

I don't mean to discourage you, but rather to suggest that you probably aren't doing anything wrong. You're just trying to promote a little-known hobby in an area that isn't hugely populous.

I'm not a marketing person by any stretch, but I suspect that ads in the local paper won't do much good.

What *might* be more effective? Maybe a demo at an Asian MA tournament. Working through an ethnic organization, that is, if you do I.33 sword-and-buckler, find out if there's a German-American group in the area. They might be fascinated to learn about the manuscript, and a demo (with handouts) at an Octoberfest might spark some interest.

And regarding our "pop culture society," I absolutely think that is a factor. It's easier to pick up a foam "sword" and go LARPing than to try to really understand and execute historical techniques.

Many people want the fun without the sweat, the bruises, the occasional torn muscle, etc.

America is the home of "Ten easy lessons," the problem being that nobody ever learned anything worthwhile in 10 easy lessons.

I wish you luck, and I'm hoping that this thread will engender some good discussion.

(And to answer a question I know some people are thinking, depending on my job situation and my mom's health, I'm hoping to bring the magazine back from hiatus this summer.)

Have you thought of teaching a class thru a local community college?

You may not draw a lot more on going students, the students in my rapier class changed every semester, but when folks pay for a class they tend to show up.

You are really operating at "par for the course", this is nothing out of the ordinary, and you aren't doing anything wrong, especially if my assumptions about your situation are correct.

My assumptions being:

You work for a living.
You have some level of familial obligations.
You don't have a huge vat full of money to throw at your interest group/club.

If I am correct, then you really are making the best of the situation. Putting aside "the problems of society today", unless you are spending thousands on advertising, and are available 50-60 hours a week (no other job or family), you really can't expect to match the turn-out a commercial venture will have. I have had friends start commercial Martial Arts business that have gone belly-up (hurting their financial situation) in months because they fell victim to the "if I build it they will come" mentality (assuming their enthusiasm is naturally shared by everyone on the planet). Finding the folks who have the right attitude/outlook, with the right schedule, and the financial means within about a 12 mile radius ain't easy.

So cut yourself some slack, honestly it'll take ten years to be an overnight sensation :)

Sunday, June 13, 2010

Quarterstaff class on 6/13/2010 at Davenriche E

I just wanted to send out a reminder about the upcoming class at Davenriche European Martial Artes School. This is will be a 4 hour class focusing on the use of the quarterstaff. This class is the first of a three part series on the use of the quarterstaff.

This month we will be looking at the use of the quarter staff as it was used in the late medieval and renaissance periods. The basis for this course is treatises from England and Italy. Some of the manuscripts that we will pull information from are;
Ø Joseph Swetnam (1617)
Ø George Silver (1599)
Ø Giacomo di Grassi (1570)
Ø And spear techniques of Fiore dei Liberi (1409)
We will learn the guards of the staff, the way to transition from one side to the other side whilst maintaining a defensive position of the staff, and the offensive use of the staff.
While we will not be doing an exhaustive study of each of these manuscripts, we will be able to look at the similarities and differences between the techniques put forth in them.
This class is a sample four hour class that will show the student some of the use of the quarterstaff in a martial use.

When: June 13, 2010
Time: 9:30am – 2:00pm
Where: 3233 De La Cruz, Unit F
Santa Clara, CA 95054
Cost: $50.00
Equipment: Fencing Helmet, Gloves, Staff, Elbow Guard (not required)
If you do not have a staff, you can pick up a closet dowel at a hardware store for very little money. A ¾ staff of approximately 5 – 6 feet will be the weapon of the day.
If you have any questions, please don't hesitate to call me to ask. I look forward to seeing you at the class!

Saturday, June 12, 2010

Gear for RV Weekend

If you are going to attend Ken's little do next weekend and plan to take my knife throwing class please bring at least one knife you can throw and hard shell eye protection. If you have spares of either of these items to share that is good too. I will bring some extra knives and goggles but not enough for everyone.

Would you help me with bullying stories and resources?

I just started a blog on stopping bullies and bullying resources and could use everyone's help.

Even if you want to list your own self-defense or martial arts school feel free. Just mention the work you do to help keep innocent children from becoming the victims of school bullies. Feel free as well to include work place bullying stories and resources for prevention as well

Thanks for your help
Aloha
Rick
http://martialarts808.com/BullyBlog/


Friday, June 11, 2010

Round 41

Any ETA on the new round? I got an email wanting to verify my info about 3 weeks ago. So anxious! I just came here to ask the same.

Me too! I thought I was missing something!

Hey guys. I saw that someone asked chalene on her fb account.and she said that they finished taping weeks ago but they are using a new distribution company and they are having issues..so hopefully soon.

Its too early for round 41.

Chalene replied to a post on FB that the editing company they used has been a little slow even though they finished filming it a long time ago....she's waiting too!

Sent from my HTC on the Now Network from Sprint!


Final day of training today

Yesterday was the end of the forms, and the finish for both.

Today we spent a lot of time on Rou Shou, getting the basics with one hand, then two. He showed us how to attack in Rou Shou using Heaven, Earth and Wind energies.

He spoke much again on the key aspects of softness of mind and body, awakening ones awareness and using fighting practices as a way to better understand the way ones body and mind functions. Although he always teaches fighting methods in a serious way, he is also adamant that there is a Chinese tradition of accessing one's morality and spirituality through martial arts practice. It's only one way, but it is the way that he prefers to teach at this time.

He spoke again of Ueshiba, and how often in class O-Sensei would begin to rant and rave in an archaic Japanese dialect that few people could understand. The topics he spoke of were esoteric and spiritual in nature, but within Aikido there were few people who were able to connect his spiritual work with his mastery of martial arts. Kumar felt that from his study of CMA that Aikido must have drawn something from Ba Gua, as the similarities are quite striking. He said that many in the Aikido community were mad at him for saying it, but he thinks there are many reasons to think it could be true.

At the end of the day we did a long meditation session, wiring in the movements of the Double Palm. We'd walk, then do the change holding it for a few seconds in each of the key points. Bit by bit we held it less and less, until we were just going through the form at top speed. We started walking normally then doubled the speed twice so we were at our limit in walking the circle, then doing the form over and over again. Opening and closing of the body was paired with drawing in the feeling of the Earth's energy, and then sending out own energy out to aid living beings in distress. Each move of the form has opening and closing actions that we paired with energetic sensations in the same way.

I had a good time training, a lot of good fighting applications and training sessions working on the forms of the Double and Smooth Palm Changes. There are plans afoot to continue the forms of the system so I hope many will get a chance to learn and work on these sets.

Saturday monthly longsword class in Santa Clara


I would like to remind you of our monthly longsword class in Santa Clara on Saturday June 12. This will be a 4 hour longsword class that will start at 12:00 and go till 4pm. If you would like to attend, please let me know and I'll be there to teach. Maybe you can carpool out for it and that will help save the cost of gas for multiple cars.

This class will follow the curriculum of the class, but will fit a month's worth of class into one day. It will be an intensive class, and if people would like, I'll hold one a month so we can continue the training. If you find that you are unable to attend regular classes, a once a month class is here.

I have scheduled out the days that I can teach this Saturday Class;
June 12
July 10
Aug 14
Sept 18
Oct 9
Nov 6
Dec 11

The four hour class is $50 for the day, and we will follow the curriculum of the school. This class is ideal for the student that cannot make it to weekly classes due to time or location. At this class we will learn the curriculum that would be studied in the monthly class and fit it into one day once a month.


Thursday, June 10, 2010

Strawberry Festival this Saturday!

Cape St Claire Strawberry Festival Parade and demonstrations. Meet at CapeSt Claire fire station (1411 Cape St. Claire Rd.) at 9:30 am for the start of parade and wear your uniform. The parade will end at beach with demo afterwards (sometime around noon). Live bands, food, vendors, silent auction and more. Bring sunscreen for the parade and your bathing suit to swim afterwards! This is a great event for family fun.

Everyone is invited to march in the parade including parents and other family members. We need people to hand out goodies to the crowd, to help carry our banner, to pull the drum and to help carry weapons. Students can also play the lion, and perform skills for the crowd.

All students can participate in the demo at the end. It is a good one for first timers as it is low pressure with an appreciative crowd. If you have been thinking about trying out for the official demo team, this is a good opportunity to try your form in public! Sign up on the clipboard at Jing
Ying or show up at the fire station on Saturday.


applications from the Jue Ba Shen style

Still training today.

We finished the form work for the final movements of Double Palm and Wind Palm, each of which have a slightly unique finishing move.

Bruce spoke a bit about how Liu Hung Chieh had been exposed to a number of different Ba Gua practitioners of the third generation, the students of Yin Fu and Cheng Ting Hua. He said that Liu had focused a lot on Yin style Ba Gua, and that when he created the set that he taught Kumar, he used the best points from all his teachers. Their are characteristics of Yin and Cheng Ba Gua in the palms and he demonstrated how the final chop of Single Palm contains pieces from both systems.

Today was less of a combat-fest and more on the physical mechanics of the movements. We worked on getting a sense of twisting in the leg muscles while protecting the knee joints.

We kept training the low squat of Double Palm Change and how to do that in a way that stretches and strengthens the legs rather than damages them.

We then worked on feeling the Tan Tian. One person would stab their fingers into the partners belly and touch their Tan Tian. The partner would then originate their movements from this place to get a solid sense of the Tan Tian.

We talked a bit about the 8 Secrets of Ba Gua from Wang Shu Jin's book. They are the same as the 7 words of Hsing-I just about. One term is Yuan, "rounding". This means to round the chest, shoulders and Tiger's mouth. This is not a static alignment, rather it's about building a sense of flexibility and strength in the upper body.

This is combined with the term Bao, "wrapping" which is the sense of the flesh coming out of the spine and wrapping around to the front of the body, bringing the elbows together, and solidifying the connection of the arms and torso.

He felt that both of these terms fall under Kuo, "clamping" which is the sense of everything in the body curving inward. The arms, hands, body, legs, feet, everything in Ba Gua has this sense of cutting inward a bit to help unify the whole.

There is much more to all of this of course, just a short sense of what I got from it.

We spent some time looking at the Hsing-I Dragon form. He used me to demonstrate how to sink, fold and bend to be in an extreme crouch on one leg. The goal is to then draw all of your intention, energy and power from your legs, up into your Tan Tian to cause your body to leap up into the air. You then land on the opposite side crouch. Although painful, it is a good kwa stretch and gives a powerful sense of energy rising and falling inside your body. He said that next year he might be willing to teach some of the Hsing-I 12 Animal Forms.

He spent a while demonstrating applications from the Jue Ba Shen style of martial arts. He said it's not as precise as the three internal styles, but can be very free, loose and heavy in application. He battered me around for a while, showing how he was trying to feel the entire field around me more than just my specific hand technique. By tapping into my "field" so to speak he was able to use very intuitive and freeform blocks, grabs, strikes and swats to demolish my attacks. He said training in Eight Drunken Immortals is a young persons art, best learned from 10-20 years of age, but that he might be up for teaching some if there were mats to roll on.

We worked on applications for the final steps of Double Palm Change, using Tuo to rise up and lift the arm, while the other hand scoops and strikes the body, breaking ribs and/or attacking organs.

Again, this is just a few of the highlights, it was indeed a fun day working on some very esoteric martial arts!


Wednesday, June 9, 2010

roll the ball

Another day out at the event, worked on more aspects of Double Palm Change and Smooth Palm Change aka Wind Palm.

Worked on a lot of solo and partner drills to rotate and spiral the elbows and shoulders.

Reverse breathing while walking the circle, opening and closing the belly.

We did the "roll the ball" exercise that he likes to pair with Double Palm.

We worked on the twisting of the waist as you turn back the way you came in Double Palm. This is an extreme and intense way to bend and fold the kwa. Feels great once you get into it but it can be painful along the way.

The combat techniques today left behind all the multiple attacker stuff we'd been doing the last few days, and moved into back and neck breaking with Double Palm. He showed many, many, many different ways to capture the spine and break it with either throw, strikes, crushing locks or a bearhug.

We also spent some time invesitgating the fine art of reversing a back break, and finding a way to twist out of it. Again he showed about twenty different ways to go with it and escape, or reverse the lock and break your spine in return. These are pretty rough techniques, but they very much help one get into the spirit of the Earth Palm!

He did more of the applications for Wind Palm, battering me around from many odd angles.

The Wind Palm training we did was about trying to awaken and sensitize the back of the hands and forearms, which are usually less sensitive than the yin insides of the arms. This gives Wind Palm a very magnetic feeling, like you are feeling the air around you with your arm hairs. This makes my arms feel heavier and more mobile at the same time.

It's been a fun few days working on these two palms, each really has a distinct feel in terms of external form movement, fighting applications and also the "energy" or "vibration" or whatever it's called when you grab his arm and it changes from one trigram energy to the next. It's subtle but quite palpable.

He spoke of how Ba Gua is moving alchemy, not in a theoretical sense, but in a felt, obvious, alive sense. You can change from expansive and open Heaven Palm, to the dense, sinking, heavy feeling of Earth Palm, to the erratic, light, loose Wind Palm.

Another thing he taught was how low stances and squats are important to train not only the leg and waist strength but the inner sense of energy and intention moving through your body. Each time you move your energy up and down it helps unify and connect various aspects of your body. He mentioned Hsing-I Dragon as a great way to do this, with the jump kick, but we didn't work on it.


Physical Culture at Gallowglass Manor

Took a throwing knife and sledgehammer out to my throwing target on Monday.

I warmed up with Farmer Burn's warm up set.

Then did a sledgehammer set borrowed once again from shovelglove.com. Between each part of the sledgehammer set I did five knife throws with both the right and left hand.

Hammer Set

"Building the Fort"

1 Dig the Moat - Twenty shovel type moves over the right and left shoulder and twenty to the front.

2. Pole Across the River - 10 moves on both right and left side as if poling a boat.

3. Chop Down the Trees - Twenty angle one "cuts" on both the right and left side.

4. Load the Lumber - Twenty squats with shifts of the hammer to the side as if putting lumber into the "boat."

5. Pole Back Across the River - Repeat #2

6. Drive the Poles - Twenty over the head "cuts" on both left and right sides.

7. Pack the Dirt - Use hammer as if pounding dirt down into the moat, twenty times

8. Celebrate - Hold the hammer under the head and lift it over head ten times on both the right and left side.

9. Salute the King - Hold the hammer about half way down the handle and do ten curls with both arms.


Tuesday, June 8, 2010

Kung Fu Uniforms

It is necessary for a kung fu master to do swift and fast movement. Kung fu masters need to be agile, flexible and alert. This need is reflected in the choice of the uniforms. A kung fu uniform is designed to help swift movements. The cloth does not come in between moving hands or legs. The uniform provides maximum comfort to the wearer. The uniforms are available for adults as well as for children.

Since kung fu also reflects a philosophy of life, the kung fu uniforms are simple in nature. They are not very stylized or fashionable, but are made for real use.
A basic kung fu uniform consists of trousers and top or jacket. The trousers are loose-fitting. Pants come with an elastic waist with drawstring, a gusseted crotch and an elastic ribbed ankle. Pants are made of cotton, polyester or silk.

A kung fu uniform top has rollback cuffs, a mandarin collar and side vents. They are generally adorned with frog buttons or knots. There are mostly three color options: black with red, black with white or completely black. The tops are also made of cotton, polyester or silk. A kung fu jacket comes with white frog buttons, white collar, and white cuffs. Middleweight polyester/cotton fabric keeps this jacket looking sharp. The soft, silky, shiny sashes will complement any kung fu uniform. It generally measures 4"" x 120"". The cost of the entire kung fu uniform is up to $100.

There are many online companies that sell kung fu uniforms. The shipping charges are generally waived if the purchase is more than $100.


The State of the Martial Arts Industry - Mixed Martial Arts Goes Big

Many pundits say that the Lessner-Couture fight marked the beginning of a new era of Mixed Martial Arts. I happen to agree. MMA journalist, Joe Rizzo of the internet talk show "The Rear Naked Choke" expressed this sentiment in a recent pod cast and I couldn't agree more. I'll go one step further and PREDICT the next evolution of the sport of MMA and the Martial Arts industry.

Mixed martial arts will go the way of boxing and take its place among at the top of the of American combat sports. It's faster and it has an edge that meets the demands of our grow-up-to-soon, over-exposed youth. The sport of mixed martial arts will continue to grow, regulated and controlled to meet the safety standards of each state. I would NOT be surprised to see MMA become an Olympic sport in the next 16 years.

MMA will take the path of all professional sports. If we look at the boxing model, fighters come out of small local gyms, fight in small venues as they work their way up the food chain. They get picked up by promoters and handled by managers and trainers.

For MMA it will be even harder to break in. The Cinderella, rags to riches story of a kid learning MMA at his local boys club is highly unlikely to happen. The future of MMA will come from Amateur and Collegiate wrestling. It has already happened. The vast majority of champions have a wrestling back ground. Good striking skills only take a few years to develop and submissions even less than that (you can build up a decent submission DEFENSE in about a year.)

Wrestling in the US has a tremendous infrastructure and talent pool to choose from. On the elite college level, wrestlers already have the work ethic, the attitude, body awareness and of course superior grappling and scrambling skills. As the payday for MMA increases, it becomes a viable option for elite college wrestlers to pursue. The only other options were go to the Olympics or go to work.

I only hope the athletes get their due, which is going to happen since most of them are college graduates, they have more OPTIONS than a starving kid form the street. The path of the MMA fighter will be wrestle and maybe do some Judo or BJJ as a youth. When he's out of college or high school, he should learn to strike: boxing and muay thai. He will lead a Spartan lifestyle and seek out higher levels of competition in order to improve. This doesn't happen at the local studio, it can't.

What will continue to happen is college wrestlers will be recruited MORE by MMA promoters. I even for see an MMA draft. Athletes will be recruited and placed in in training camps. They will be developed, just like any other pro athlete.

The day of the small local MMA club is gone. The idea of having MMA at the local martial arts school will be the same as teaching cardio kick boxing or aerobics (it's almost there now- most guys just don't know it yet.) There will always be the exception, but on the whole, there in no way that someone who starts training at their local club will be able to compete with a collegiate elite wrestler; NO WAY, NO HOW. MMA will be the business it inspires to be: Major sports entertainment.

So where does that leave the state of martial arts? Martial arts will always have it's niche, cult following. It's the nature of the beast, but that ONLY attracts a small percentage of people who are looking for that lifestyle. The vast majority of adult practitioners look to martial arts for self defense training. Adult martial arts will be another tool to help them live their lives better. Programs must focus on fitness and self defense to survive. In the next 5 years, if you're not in the self defense and fitness business and you continue to offer ONLY martial arts programs, you're going to be stuck and forgotten.

The mixed martial arts and grappling era on the local level will be soon over. Unless you are teaching wrestling, judo or BJJ you will not be able to compete. Offering MMA in the near future will be like offering professional football or basketball classes.

While most people enjoy watching football, they aren't about to go play professionally. But they still have an interest in related activities. As MMA grows, they will have an interest but no desire to jump in the ring- even if they tried, there won't be much opportunity. But there is always a need for self defense skills. Today's student just wants the facts, the skills and go about there lives. If you're teaching in a traditional style dojo, you better incorporate self defense training into your program or you can say good bye to your adult program.

Adults are interested in martial arts will want to do only two things: Learn self defense and get in shape. Will you be there for the turn?


Attacking the Attacker

If we ever become the victim of a violent attack, it is crucial that we understand how to attack the attacker. It is my advice to avoid, walk away or de-escalate whenever possible. However, when an attack is imminent, we must know how to shut our attacker's body down. This is accomplished by attacking his vulnerable targets with confidence and commitment.

I would like to touch briefly on the psychology of surviving an attack. When we determine that we will not be able to avoid a physical attack, we must BECOME the predator and we must make him BECOME our prey. We need to overwhelm him mentally and physically. We need to realize that it is not enough to just attack him, we must BECOME the new attacker in the situation. It is very important that we attack with total confidence and with no doubt or hesitation. We can't be concerned about what he "might" do to us. Our only concern must be what we "ARE" going to do to him. Anything else is not an option, because we must make it home that day. Once it is safe to do so, exit the area immediately and go to safety.

Now, let's look at our targets. When it becomes time for us to "become the attacker" and for us to "turn him into our prey", we can look at him as just a "collection of vulnerable targets" and choose the appropriate target and cause trauma to that target. Below is a list of targets and methods of attacking them, but we are not limited only to the targets and methods listed below.
EYES - Causing trauma to the eyes can cause your attacker to lose vision, disorient him, and cause him to panic. While striking the eyes with a flicking motion can be effective and can gain you a second or two to hit another target, I prefer to strike the eyes in such a way as to shut down the bodies ability to see (at least temporarily) out of the eye/eyes that are struck. One effective way to attack the eyes is to shape your hand in the form of a "C" and powerfully ram the tip of your thumb deep into the eye socket. A variation of this is to use your curled fingers to grab behind the ear to assist with the eye gouge and to make sure he does not pull his head away from the gouge. Another effective way to attack the eyes is to curl the fingers as if holding a grapefruit and strike the eyes with the fingertips by sending your hand forward toward his face. This attack can be used to strike/claw the eyes or to dig your fingers deep into his eye socket/sockets.

NOSE - A hard strike to the nose can cause the cartilage of the nose to shatter, the eyes to water hindering his vision, and cause him to panic. An effective way to strike the nose is with a hammerfist. Ball the hand up into a fist and strike in a downward hammer-like motion and strike the bridge of the nose with the solid part of the outer edge of the hand. Get good hip rotation into this strike and get your whole body into it. Another effective strike is the palm heel strike. Pull your hand backwards, exposing the hard base of the palm, also known as the heel of the palm. Thrust the palm heel upward and outward into the base or the front of the nose making sure to thrust with the hips and get the entire body behind the strike.

TEMPLE - The temple is the flat part of the skull located on each side of the head just to the outside of and above the eye. Since the temple is one of the thinnest parts of the skull and has numerous nerve endings, we can cause a knockout by striking our attacker forcibly to the temple. One way to effectively strike the temple is with a hammerfist. In this case we will use the hammerfist in a different way than we did when striking the nose. Instead of striking downward, we will swing the hammerfist in a sideward motion striking the temple. We can swing toward the front of our body with the palm facing up or toward the rear of our body with the palm facing down. We are still torquing the hips and getting the force of the entire body into the strike. Another effective strike for targeting the temple is the palm heel strike. Instead of striking upward and outward as we did when striking the nose, we will strike from the side as if slapping the attacker, but instead of slapping with the flat palm, we will still curl the hand backwards and hit with the hard heel of the palm.

Remember to torque the hips in the direction of the strike and to get the force of the entire body behind the strike. The power of the strike is intensified by rotating on the toe of the same side foot as the hand that you are striking with and turning the knee inward and downward. A third way that that is effective for striking the temple is to use the elbow. Lift the elbow with the inside part of the arm facing down and the thumb facing toward the body. Explode through the attacker's temple with the elbow by turning on the toe as before, making sure to torque the hip and getting the body behind the strike. To do maximum damage, strike with the hard surface of the actual elbow and not with the forearm.

CHIN/JAW - A hard strike to the chin or jaw creates a whiplash-like effect. This whiplash-like effect can cause a response in the central nervous system resulting in a knockout. An effective strike is the palm heel strike. To strike the chin, strike up and out with the heel of the palm as we did when striking the nose and hit just under the front of the chin or on the front of the chin, remembering to thrust with the hips and get the entire body behind the strike. To strike the jaw with the palm heel strike, we swing the arm from the side and hit the jaw line just as we did when striking the temple, remembering to hit with the hard heel of the palm. As we did before, remember to rotate on the toe in the direction of the strike, torque the hips and get the entire body behind the strike.

The hammerfist is also a very effective strike to attack the jaw. We will swing the hammerfist in a sideward motion in the same way that we did for striking the temple. We can swing toward the front of our body with the palm facing up or toward the rear of our body with the palm facing down and hitting the jaw line. We are still torquing the hips and getting the force of the entire body into strike. We can also use the elbow to attack the jaw in the same way that we did the temple. Lift the elbow with the inside part of the arm facing down and the thumb facing toward the body. Explode through the attacker's jaw line with the elbow by turning on the toe as before, making sure to torque the hips and getting the body behind the strike. To do maximum damage, strike with the hard surface of the actual elbow and not with the forearm.

EARS - A hard strike to the ear/ears can result in a ruptured ear drum, cause the attacker to lose his equilibrium, disorient him and/or cause him to panic. An effective way to strike the ear is with the palm of the hand. Swing the arm in a sideward motion as you did with the palm heel strike, except hit with the palm of the hand over the opening of the ear. Just like before, torque the hips and get your bodyweight behind the strike. It is very popular to cup the hand when striking the ear, to cause suction to rupture the eardrum. However, I prefer to hit with the flat palm. You still get suction into the ear canal, plus the flat palm gives you a better chance at greater impact.

THROAT - A strike to the throat can damage the trachea, hinder the attacker's ability to breath and cause death. An effective way to attack the throat is with the web of the hand. Spread the thumb and index finger exposing the web that connects them. Strike forward and slightly upward driving the web of the hand through the trachea. This is very much like the palm heel strike, except we are striking with a different part of the hand. Remember to thrust with the hips and get the entire body behind the strike. Another effective strike for attacking the throat is the knife hand strike. Swing the arm in an outward direction with the palm facing down as with the hammerfist, except extend the fingers to allow the hand to enter the small opening between the chin and clavicle, still striking with the hard surface along the outer edge of your hand, remembering to torque the hips and get the entire body behind the strike. I suggest keeping the fingers together tightly with the thumb tight along the side of the hand to make the hand more solid for delivering greater impact.

BRACHIAL PLEXUS - The Brachial Plexus is a bundle of nerves that runs along each side of the neck. Striking that nerve bundle can cause an "overload" effect in the brain resulting in a knockout. My suggestion for striking the brachial plexus is to hit with a knife hand strike or a hammerfist. The main difference between the two is whether the fingers are straight or curled into a fist. Swing toward the front of our body with the palm facing up or toward the rear of our body with the palm facing down striking the brachial nerve that runs along either side of the neck. Strike with the hard edge of the hand or side of the forearm. We are still torquing the hips and getting the force of the entire body into strike.

SOLAR PLEXUS - The solar plexus is located at the base of the breast bone between the two sides of the rib cage. A strike to the solar plexus can rupture the spleen and liver, both of which are very vascular organs and bleed heavily internally and can also cause difficulty breathing. One effective way to attack the solar plexus is with the front stomp kick. Bend your leg and bring your knee up high and inward, then thrust your foot forward into the solar plexus as if you are kicking down a door, striking with the bottom of the foot, preferably the heel. Remember to thrust forward with the hips and get the entire body behind the strike.

Another effective way to attack the solar plexus is with the knee. Grab the attacker on the upper shoulder area in order to control him and to pull him into the strike. Raise your knee upward and outward driving the hard bone of the knee into the solar plexus, while at the same time pulling him into your knee. Again, you are thrusting forward with the hips and getting the entire body behind the strike. When grabbing the attacker and pulling him toward you, a lot of people like to grab behind the head in a Muay Thai clinch, which is good for controlling his head and body. However, I prefer to grab the top of the shoulders. The reason that I prefer to grab in this manner is because it allows me to keep my elbows in to protect my body and my hands close to my head to protect it. Grabbing in this manner also keeps my hands and elbows in a better position to use them to strike with, because they are positioned very close to the attacker's head.

GROIN - Striking the groin can rupture the testicles, cause nausea, difficulty breathing and panic. An effective way to strike the groin is with the instep of the foot or shin bone. Raise the knee upward and outward, extend the leg and strike the groin, remembering to thrust forward with the hips and get the entire body behind the kick. Another effective way to strike the groin is with the knee. Just as you did when striking the solar plexus, grab the shoulder area in order to control the attacker and to pull him into the strike. Raise your knee upward and outward driving the hard bone of the knee into the groin, while at the same time pulling the attacker into your knee. Again, you are thrusting forward with the hips and getting the entire body behind the strike.

KNEE - Striking the knee can tear the ligaments and tendons of the knee and can also break the kneecap which will limit or prohibit use of the leg. The sidekick is very effective for damaging the knee. Turn the body to the side with your hip lined up with the area of the knee that you are going to attack. Lift your leg that is closest to the attacker's knee by bringing your knee up toward your chest. Then, stomp outward and downward into and through his knee. Thrust with your hips and get the entire body behind the kick. The target areas will be the front, inside or outside of the knee.

We have discussed the psychology of surviving an attack and the importance of attacking the attacker and doing so with full commitment. We have also identified some vulnerable targets on the human body and explained methods of attacking them. Use the principles of target selection and methods of attacking them that we have discussed above and apply them to different scenarios that you can think about in your mind. Remember that your safety and the safety of your loved ones is serious business. For more information about us, our video series or to contact us, please visit our website at http://www.PoeSelfDefense.com