Friday, July 30, 2010

How do I promote my class?

I just started working at a studio...it's a new studio and I'm a new instructor...double whammy!

I know that it takes a while to build a clientele but I can't even get ONE person in class. We have handed out flyers for the studio itself, and I'm working on Turbo Kick flyers. I've told all my "friends" but none of them are in a position to pay for classes right now. Yes it's only my 2nd week, but every day that goes by that someone isn't in my class really gets to me. I wanna hit the streets and hand out flyers and business cards and all that but I can't even afford to BUY those things right now.

My boss keeps staying that "its summer, it'll change" but I'm not buying it. She doesn't seem to be real interested in pushing HER studio and OUR classes, and I don't understand that. We are a pay as you go studio and we have 500 registered members but we only have about 10 people signing up for classes....I just don't get it!

Turbo Kick is a fairly new thing out here. A few gyms have classes and they are thriving but I know some gyms have cancelled their classes due to low numbers. Those that know about it LOVE it (of course) but how do I get the word out to more people on a VERY LOW budget?

Thanks for reading my little rant. Any suggestions or ideas would be much appreciated.



Wednesday, July 28, 2010

Session 7-25-10 NEOHEMAS

Just Matt and I today...

We went backwards today, weapons first. Since I just got my copy of Chris Thompson's Highland Broadsword from Paladin press in the other day we started with a basic review of the wards, cuts, footwork of the Regimental system and we practiced lesson 1.

Out with the longsword wasters...basic review of the wards and mastercuts, only spending about 20 minutes here. Onto boxing...

2 Rounds shadow boxing
5 Rounds sparring
1 Round heavy bag
1 Round freestyle footwork
1 Round paired footwork

We threw on our sambo kurtka and jumped right into some grappling.
 
2 rounds of off balancing grip work
3 rounds of freestyle sambo

Sort of a short session, which means we ended nearly on time:) Good boxing work, was able to get a few ideas that I normally don't do worked into my boxing including some of the crazy Buza punching. Grappling went well, Matt really took it to me, pushed me around and stole my lunch money, luckily for me I have years of treachery under my belt...those subs come out of nowhere sometimes.

Tuesday Gov and Chris came out and we worked mainly on pads, punching drills and footwork. On Friday Chris was out and it was more of the same with an emphasis on even more footwork than normal.

Sunday, July 25, 2010

Bouting

Bouting Tutorial #4: Control
Control

This is the fourth in a series of bouting tutorials we're creating in order to help the members of our online program who are at that stage in their broadsword training. All members of our Apprenticeship Program- especially those who are bouting- should study this video and article very carefully. Each tutorial will have a different theme, and the theme of this one is "Control." All of our bouting tutorials will be explained on the basis of our "seven words": wait, provoke, overwhelm, simplify, deceive, disrupt and change.

Predatory defense (the "waiting strategy") is extremely effective, but it is open to one criticism. As the person applying the waiting strategy, you cannot predict or control the opponent's actions, so you have to be ready to respond to anything. Once you have mastered the "waiting" strategy (which will take a few years) you have another option. By using the concepts of "provoke" and "deceive," it is possible to manipulate the opponent into attacking in a way that you can predict and counter. If you can succeed in doing this, your victory is assured- but it isn't an easy thing to do.

To control the fight from beginning to end, to make not only your own decisions but your opponent's decisions- this is a goal that is rarely achieved. That makes it all the more appealing for an experienced broadsword fencer, to pursue an ideal of total victory in which there are no chance strikes.

Bout #1- One method for provoking the opponent into attacking is to create a feeling of intolerable tension. The waiting strategy requires constant attention, and if you make this as difficult as possible it will become increasingly exhausting for the opponent who is trying to wait you out. Chris uses the traverse to threaten Matt's flank, knowing that Matt will be more and more tempted to attack as time goes by. (In our `Predatory Defense" video you can see a few bouts where Matt successfully uses the waiting strategy against this type of stalking behavior. The difference is that Chris is now using the traverse as part of a deliberate strategy to control Matt's actions. If Chris's attention wavers and Matt's does not, then Matt will still prevail.) Matt cannot know when Chris intends to launch a decisive attack, so his nerves are going to be on edge as Chris creeps closer and closer. As the tension begins to get the better of Matt, he becomes not only more likely to attack but also to make a nervous and ineffective attack. Why is this? Because the decision to attack is not really his; he is attacking, in a sense, involuntarily because of the tension he feels. In this bout, Matt attacks with a thrust and Chris parries and strikes the inside high. Note how Chris's final attack is explosive and fast, with a completely different feeling and emotional energy from the slow and tense approach. This is an important aspect of the strategy. Patterns and emotional states are somewhat "contagious." If you are fighting with a certain feeling- it might be a feeling of bigness or speed or aggression or slowness- then the opponent will tend to catch this feeling and fight in the same way. What this means is that you can impose a certain emotional tone on the fight until the moment of your final attack, when the sudden change will catch your opponent flat-footed. You can see this effect in our first clip, where Matt actually makes the correct parry and yet fails to stop the attack, because he is still moving at a slower pace and with less energy.

Bout #2- Chris uses the same strategy in the second bout, but Matt manages to keep him at bay for some time by remaining patient and calm and using effective footwork to keep Chris from flanking him. As MacGregor tells us, the man in the center of the circle has a smaller distance to walk than the man on the circumference of the circle, so he can in theory maintain the situation indefinitely. In the end, however, the psychological tension again leads him to attack, and Chris ripostes to his head.

Bout #3- The third bout looks like the same strategy, but it succeeds for a different reason. The slow and almost lackadaisical way that Chris is moving creates an emotional tone or mood that spreads to Matt, making it difficult for him to maintain the alertness needed for the waiting strategy. Chris traverses into close distance and strikes Matt in the arm before he can react.

Bout #4- This is another way to apply tension in order to provoke an attack. Instead of traversing, Chris is constantly pushing forward on a straight line, edging into Matt's space and creating a feeling that he might attack at any moment. This has the same effect as before- Matt is provoked into attacking, and Chris ripostes to win the bout.

Bout #5- This is another version of the "provoking" strategy. Chris uses a continuous series of beats against Matt's blade to literally irritate him into attacking, giving Chris the opportunity to parry-riposte.

Bout #6- The first five bouts focused mostly on "provoke." The remaining five will focus on "deceive." In the sixth bout, Chris uses a more focused application of the contagion concept. He changes repeatedly between the inside and outside guards, and Matt does the same in order to maintain the True Cross between their blades and avoid leaving an opening. (A better option for Matt would have been to either retreat or take a hanging guard, which would have preserved the True Cross without getting drawn into a pattern set by Chris. Remember, "if the opponent wants it, don't allow it.") Matt gets drawn into both the pattern and the lazy feeling of Chris`s movement, so that when Chris suddenly times his arm it catches him by surprise. Even though Chris has mostly been working with this lazy feeling for the past few bouts, don't get the idea that this is the preferred approach- it's just one option among many. You can use big and sweeping actions to get the opponent to do the same so that you can use a slip. You can use fast and subtle blade work that suddenly changes into a violent and powerful attack. There are any number of effective options.

Bout #7- In this bout, Chris pushes on Matt's blade with his own. Matt pushes back. While providing just enough resistance to be convincing, Chris allows Matt to push his blade offline- which also causes Matt to come out of his guard, exposing him to a thrust to the body. Chris's actual agenda was to get Matt to lower his guard. His strategy for achieving this goal was to convince Matt that he wanted something else, which was to push his guard aside. This is one of many ways in which you can lie to the opponent.

Bout #8- Mathewson and the Highland Officer both advise us to appear "unsettled" so that the opponent will be unable to read our intentions. In this bout, Chris fences in a seemingly hesitant and pointless way in order to disguise his intent to attack the arm.

Bout #9- This is another example of lying to the opponent. Chris begins to traverse, thus giving the appearance that he intends to move out along the circle when he actually intends to attack on a straight line.

Bout #10- This is the same strategy as the previous bout. Chris actually begins to take the next step along the circle, but converts it suddenly into a linear attack. In a five-touch bout, you can often use one touch to set up later touches. For instance, if you score your first touch or two by using the tension-inducing "provoke" strategy of flanking the opponent, he will then be primed to believe that you are going to do the same thing again, and plan his counter accordingly. By changing to a different strategy, you can take advantage of the fact that he thinks he knows what you're going to do. This is the strategy of teaching the opponent to believe the lie. Once he knows that you might not do what he expects you to do, you can go ahead and do it again, using his doubt to get another touch as he attempts to anticipate your trick. This is the strategy of teaching the opponent to doubt the truth. However, "you can't bluff a dummy" as the saying goes. If the opponent isn't skilled enough to have a sense of strategy, you can't set him up for most of these tricks and would be better off just using a simpler strategy.

Closing Comments
Don't be restricted by what you see here. The whole point of control and manipulation is that your real agenda must remain opaque, so it would be pointless to limit yourself to any set of pre-established techniques with which your opponent might become familiar. Once you reach this stage in your training, you must constantly be thinking of new ways to deceive and manipulate your opponent. Use your creativity, your imagination and your cunning.

Part of the fun of working with this strategy is that it's a rare opportunity to play at being Machiavellian without actually harming anyone. This also has the side-effect of training you to recognize strategies of control and manipulation so that you can protect yourself from them in your daily life. As a Gaelic proverb says, "The man with many turns is worthless- but the man with no turns is worthless too."

Tuesday, July 20, 2010

knife against the bayonets

Justin, Matt and I today...
2 Rounds shadow boxing
3 Rounds sparring
1 Round focus gloves
1 Round heavy bag
2 Rounds partnered footwork drills
1 Round freestyle foot work

Next up, sambo...we threw on our jackets and did two rounds of grip/balance work. Justin reminded me just how good the technique called cradling works for controlling your opponent.

We then worked a series of three throws to the lapel grab side. Normally if an arm is grabbed you want to throw in that direction since it is harder for them to post or catch themselves if you already have the arm...this time we went against this rule and threw to the side where you did not have an arm grip. You can see the series of throws here:
http://www.youtube.com/watch?v=gMU_OIthRUI&feature=player_embedded
 
We also worked on defending the standing guillotine. Jackets off...knifes picked up! Inspired by James Loriega's blog: http://theravenblade.blogspot.com/?spref=fb
 
we each grabbed a CS rubber knife and worked from extreme close quarters. We started our live knife fencing from an "in the grips position". Luckily we are all right handed so easier to explain. Opponents grab the wrists of the knife hands. So we basically started out chest to chest. Very eye opening! Very messy but brutal. We finished out the session working with the e-tool against it's natural enemy...the bayonet.
 
Using some recently dredged old Soviet material, we went through and did some basic work against the thrust then we worked knife and e-tool against the thrust and lastly we worked two variations of throwing the e-tool and attacking with the knife against the bayonet.

Last Tuesday I worked out with Gov...lot's of boxing, padwork and footwork. We then pulled out the mountain axes and did a little bouting with them. he also got his first taste of singlestick bouting. These two young fighters that train with me are going to be monters at singlestick or whatever weapon they choose, once they get the theory down. Their level of athleticism is way higher than most people have
come across.

Monday, July 19, 2010

New Buyukan Dojo in California

Thanks Sam Sensei, hope we can have a big yearly event with all the Yoshinkan dojos in SoCal - an Osu Lite festival maybe ;) I am sure if we hold something in January we would get a lot of those Toronto Aikidoka down here! Who is down here?  Randy, David, Mits,Greg, Matt, you and me?  Anyone else? Best of luck. Our group will be sure to visit when the weather turns cold here in Minnesota.

Just want to let everyone know that I will be opening my new Dojo in Calabasas California shortly. Aikido Calabasas - Buyukan Dojo.Classes will start on Tuesday August 24th. Justin Martin Sensei is still running the very successful Buyukan Dojo Oshawa Canada. So we are represented in the East, West and Canada, USA now! We are starting off with 40 tatami but have room for about another 20. If you are in the LA area be sure to give us a call and come for a work out. Not sure. I heard there was someone teaching In Cudahy in a warehouse but not sure who I bet Steven MIRANDA would make efforts To attend also Might work. 

Thanks Gordie!jump on the hog and come down now!  nice trip and i have a great Mexican place where are the bikers hang out about 10mins from the house.. you would love it!

Sunday, July 18, 2010

Fire 60 + overall impression of Turbo Fire

Today's workout was Turbo Fire: Fire 60. This is my least favorite of the Fire workouts. The music is GREAT, what with "It's Tricky" by Run DMC, "Pumps" (from Round 38) and that one "Drop It Like a Bellydancer" song, "Clap Your Hands", and "This is Your Last Chance" from R39's finale, but there are some things that make this one not as wonderful as the others.

1) as with I believe it was EZ55, the audio was incorrectly laid over the visual so the moves are off the beat of the music and Chalene's words don't always move with her lips. It doesn't start out this way, it happens later on in the workout, I think after the first Fire Drill. This is not Chalene's fault, it's Beach Body's fault, but I spent a lot of $ on the advanced workouts and I expect more if I'm paying this much. I had to stop, learn the moves, then not watch the tv screen and do the workout to the music. This was frustrating to me.

2) hardly any kicks. For the section with "Pumps" there are lots of kicks and it's really great, but there aren't many more. There are more kicks in some of the shorter workouts. I guess I assumed that because this was 60 minutes that it would be harder but it wasn't really, it was just longer.

3) there are two part b's that have clockwork and 2 combos that have the double bob and weave with a jab then singles, as I recall, I would have liked to have seen more variety. Also too many high low's in one workout.
 
There are two finales and two fire drills that are done twice. I may like this workout better the next time through now that I know what to expect. The good things about Fire 60 is great music (as with all the Fire workouts) and we get Jenelle as one of the main exercisers. Always like seeing her! Allie, the modifier, is as usual exceptional as well! The only Turbo Fire workouts I have left to do are Sculpt 30, HIIT 25 and HIIT 30. All in all I LOVE THIS SERIES! If you are used to taking Turbo Kick at the gym, the Fire workouts are the same intensity as to what you are used to. It's pretty much identical to what we do in class except that there isn't a finesse, legs or abs section, it's all cardio.

If you have only done Turbo Jam, this is the next logical step for you! You have already built a strong foundation with the cardio parties and the sequence of the workout is the same, it's just faster and more intense. You will LOVE it! The music in Turbo Fire is about the best I've heard in a commercial workout video!

The sculpting workouts are great for traveling because they all use the band, though the Tone and Sculpt workout resemble each other too closely in my opinion, my one critique would be to make them more distinct from one another. They both share many of the same exercises. I like Lower 20 and Upper 20 a lot - it's great to be able to single out specific body parts (which is a feature I really like about P90X) It's the HIIT workouts that ultimately make Turbo Fire different from anything else out there in the workout video world that I have seen.

Others, like Cathe, are doing HIIT workouts, but Turbo Fire is HIIT with Turbo moves in them and makes them more creative :) They are seriously intense and your heart is pounding out of your chest when you are finished! You can feel the calories being sizzled! I hope that more Turbo Fire or turboesque workouts will be made!

Friday, July 16, 2010

Nerves and teaching

I've been teaching group fitness for 22 years and Turbo for about 4.  I had a friend share her notes with me when she started teaching Turbo in round 6 but it looked like Greek to me, and I didn't think it was my 'style'....by golly, I'm a 'freestyler'!    

Now Turbo is one of my favorites classes that I teach and I teach almost everything!  PiYo is a close second!

I still get nervous teaching- especially when a new round comes out, but I always look at it as motivation and as a good thing.  I really care that my students have fun, are challenged to their level and get a great workout- whether I have one student (happens once in a while:) or 75 students in the
room.    It's not an easy thing to do when you have multiple fitness levels and skills all in the same class.  Learning how to challenge your A+ students without losing your B, C & D students who are new or just sort of "on-the-fence" about fitness is the real challenge of teaching and motivating others.  Your A students make our job easier, but those B-D students NEED inspiration and motivation to come back again!   

Just know that if you are a great instructor, you will never "know everything", you will never stop learning how to be a better instructor and although mastery will come with time, you're never "done" improving your fitness knowledge and teaching skills! 

Just vow to never be the instructor stuck in a time warp wearing scrunchy socks and thong body suit teaching high impact aerobics, circa 1986 when it's 2010!!!!!  Trust me....I used to teach high impact aerobics wearing scrunch socks, a thong body suit and taught hi/lo in 1986.... 7 days a week!!!  Good thing fitness has evolved or I would probably have no Achilles tendons or knee cartilage left by now!  Cross training is key for longevity with any fitness program! 

The nervous feeling does go away, it just takes so time and before you know it you will feel comfortable up there and can let more of your personality reveal itself to the class.  This is what allows you to engage the class.  At this stage you are probably really focused on your counts and the choreo but as that becomes natural the rest just falls into place.

I remember being very nervous initially, then only if other TK instructors came to my class, now just a slight, slight amount the first time I teach a new round.

Wednesday, July 14, 2010

Exercises mentioned

Basically had the same session on Monday, Tuesday, Sunday and Monday again...Mon and Tue worked with Chris and Gov, on Sunday and Monday just Chris.

Boxing boxing and more boxing. Shadowboxing, partnered footwork drills, focus gloves, sparring and cadence drills. Did I mention boxing? These guys are really soaking it up, especially the footwork that I am having them do, much more active than they are used to but they seem to be getting better each session.

On Monday Chris and I worked mostly on the concept of throwing your own short hook inside your opponents hook. I introduced him to this idea on Sunday towards the end of our session so I wanted to get right back at it again since he seemed a natural for this shot. This short hook was more akin to a corkscrew hook that just cut inside the angle and lands with a great rate. By the end of yesterdays session Chris was hitting about 50% of these in sparring which is awesome. So no grappling and no weapons for over a week...sort of a bummer but we will have time aplenty for that. I had some killer sunburn any way so the idea of grappling was right out for me. It is nice seeing these guys improve like this, Hell I even get some great training in as well even though i am mostly in a coaching role when these guys come out.

I don't think so. These are just standing variations of now standard exercises such as the "Superman" and back-extensions. I think the question is also one of repetitions, training frequency etc. Any exercise can over-trained/overdone. Some exercises have a lower threshold for causing long-term problems than others.


In the beginning pages(page no.30-40) of his book Physical culture and Self Defence, Robert Fritzsimmons gives some exercise to school boys( of course,anybody can do it ) for general health. He describes four exercises.The third exercise is alternate (to and fro ) side wise bending ( left side to right side ) and the fourth is alternate ( to and fro ) forward and backward bending. The exercises are done in standing position.

My question is , won't the continuous to and fro motion of the back bone (especially in the fourth exercise, where bending forward and backward seems extremely dangerous for the backbone) cause its harm as the range of motion seems unnatural and harmful?

I have been setting up a little website for our fledgling group, would you let me know what you think of this short page on arm strength for sword work?

Thats a good basic selection, i would add some leverage work...ie, clubbells (expensive) or sledgehammers. You can beat an old large tire with the sledgehammer (great power endurance work), or look up Macebell on youtube for some ideas (a mace bell is basically a nice looking sledge). The tire beating will definitely hit all the muscles that you are aiming at, plus you will find that you can play with the tire, flipping it or throwing it (depending on size). You can mimic many wrestling throws, and it is fun, as is the sledge. 

If you want to use a sledgehammer also check out the shovelglove site.

Looks good. I agree that it is still basic and needs some more material added. Some articles would be a good place to start. Maybe a series of articles on the various exercises you use to warm up and build strength. One article per exercise. A page or so would suffice. Maybe a page on what historic resources you use. But I like the design. Very bright and inviting.

Hopefully the How to Box by Frank Tousey, 1882 will be next on the list followed by Boxing by D. C. Hutchison, 1913. Thanks in advance! To be honest, I've finished Broadsword and have already started Sandow and Lewis' "Wrestling." But Tousey is high on my list too. The biggest problem with it is that my copy is so old and fragile it's literally disintegrating. It would never hold up to my scanner so I'll have to go the book-box/pedestal method and photograph.

Tuesday, July 13, 2010

Interesting Emotions

I certified in June and I just got a job teaching that starts July 20th. I'm SUPER excited to share the workout that I love so much with others. But lately I think my sub conscious is playing games on me....
 
While in class (not teaching) the other day I suddenly felt like I was out of place, like I stood out amongst everyone. I don't know what it was but I suddenly wanted to run to the back of the room. At the end of class I was mentally beating myself up questioning my energy, my form, my ability to teach etc etc etc.
 
Then today I subbed a class and knowing that it wasn't going to be PERFECT I went in with every intention of doing my best and having FUN. I quickly found myself mentally critisizing my cues and form and even my outfit. Trying to shake it off I got lost in the music and choreography and then felt worse! Of course I kept a smile on my face and laughed it off to the class, but inside I was dying. I actually left class feeling bad for the students.
 
I know I need to practice practice practice and that none of us are PERFECT...not even Chalene ( I love when she messes up, makes me feel better haha). I want to be a great instructor and I know I just started and that it will take time to "master" the art of it.
 
I hope you don't mind that I just vented. I just thought this group would understand my feelings the most, because someone that has never done it has no idea how truly difficult it is to go from student to teacher almost over night! Thanks for listening/reading.

Congratulations on getting the job!!!


And...

CONGRATS on surviving your first class! (affectionately known as the "train wreck"! :) )

100% normal!!! You are going to be fine!

Going from participant to instructou....your experience in that class  you took makes perfect sence to me. You know know soooo much more about the F&T and are acutely aware that people will now be relying on 
YOU to get it right! :) It's all good! You are right...we all make mistakes (I like when Chalene does too! lol) so take the pressure off  yourself! You keep working to correct them and you will improve each time you teach!


The first class usually feels the hardest....it absolutely gets easier and you DO get better with experience!

Good for you for keeping that smile in and the energy positive! Congrats again and enjoy the experience!!
Been there done that!!!!!!
When I taught my first class I was so nervous that when I did my jabs I could actually see my hands shaking!!!!! I promise it will get better.
The most important advice is have fun! If your enjoying it they will too, irrelevant of how many mistakes you make. Also remember, only you know when you've messed up so don't make a big deal about it. Just carry one and keep smiling :)
Over time you'll develop your own style and find techniques that work for you. Don't try and be someone else. If your like me you've taken various TKB classes and always have a favorite instructor. I tried to be like her but it didn't work, you have to be you! I always have notes in front of me as a reminder of the round to take the pressure off trying to memorize it.
I promise, practice makes perfect!!!!
Good Luck!!!

Have fun is the best advice! I have been teaching Group X forever - 15+ years and TK for 4 or so years ... I still mistakes, but I am goofy and make sure class is a blast and everyone enjoys theirselves !

Aw Hugs..
It's true we are our own worst enemy / critque and we beat ourselves up for every tiny thing we miscue or mess up. You just have to learn to laugh at yourself and move on with confidence. It really does get easier and become more natural after a few months, it really does! You'll be amazed at how much you improve and so much of it becomes second nature!

Chin up :)


Believe me when I say that we all go through those exact same emotions. I remember taking a class also where a friend put us up at the front beside the instructor. All of a sudden it was all I could do not to cry in front of everyone. I kept looking at myself in the mirror saying why am I doing this? I also critisized everything about myself & felt like everyone was looking at me & saying the same things that I was saying in my head.

I realized one day after telling my friend about this that she had no clue I was struggling. I began to think back to all the people in the class. Do you know that not one of them notcied me. They were all so worried about themselves. No one was watching. No one was criticizing. The only one having issues was me.

It isn't easy, but when you have those feelings, try to practice replacing the negative self talk with something positive. Like, "wow, I'm faking a smile really well today!" (just kidding, but you get my point) Having a good positive attitude & being comfortable with yourself & abilities takes as much, if not more, practice than teaching turbo. Hang in there & remember we are all out here for support when you need it.

Hope this helps,


LOL Marcie! I'm lucky if I even remember to smile amongst remembering to cue and the next steps and what lead I'm on and on and on :)

Thanks everyone for sharing your stories and feelings. I knew you would all understand and help me feel better about my situation, cuz you've all been there!

Tonight I went and helped another newbie turbo instructor (she's been doing yoga and Zumba for a few years) prepare for her first class. Her concerns had nothing to do with cueing and mirroring (like me) but the choreography and the 32 ct set up. We all have different areas of concern and different areas that we need to work on.

I'm so happy that I have this group to lean on and I hope that in the future when I'm a perfect instructor (hahahhahaha) I can share my stories with another newbie and help them like you guys are helping me!

Friday, July 9, 2010

Starting a Womens Fitness program using Turbo Kick-help please!!

Hey everyone,

First off, Thanks so much for all the information you give on here. It has been tremendously helpful. I really really appreciate it.

I am in the process of starting up a small womens fitness program here in my tiny little town and will be using Turbo Kick for my base workout, and I was wondering if you all could please let me know of what different paper forms I should have on hand to get this started (liability release form, weight loss form, etc) Do you have some different contest ideas you can throw out at me? Also, if you offer Turbo Kick classes, how much do you charge per class or do you offer any specials if they pay in advance?
I am doing this as a women's ministry, but need to charge something to pay monthly bills.

Any and all ideas, tips and advise in helping me get this started on the right foot, would be so greatly appreciated.

Thank you in advance for all the help.
p.s. What are your favorite rounds and why? Can you recommend one that is a little easier to start out with for the basic class? Don't want to scare anyone away by having it be too difficult to start out with. Thanks!!

Thursday, July 8, 2010

practical martial arts/reality

From what I have seen up close and persoanl the Art of San Soo is a good practical martial art.

From the attitude of those I have seen up close and personal(for what little tiem they stayed in this), their attitude was one of arrogance, and demeaning of their students which is why they probaly didn't stay long. However, that is my experieicne with those people, and the experience of those who left the school. THAT DOES NOT mean that I dislike the art OR all of those who teach it.

I was asked to come and watch these teachers...I didn't go there looking for a class. I was only giving an observation. It is true the best way to know if an art is for you is to try it...the people here did, and though all I talked to DID love the art. it was teh teachers who drve them away. This can happen in any school, and any style, so like everything else. watch Everything, and everyone when you check out a new school.

This warning I will give to anyone looking to start in teh martial arts, or an new school. Pwy attention to the teachers, the art, and the politics. It a teacher cuts down antoehr teacher, as far as skill and ability, then you don't need them. If a teacher demans you, or trys to make you feel less of a human being, you don't need them. IF the art, may have techniques in it that you may be physically unable to execute due to injury, then you don't need it. Thsi is true, of any art, teacher, and school...not just one in particular.

It is really simple. Just explore and look very carfully befroe leaping into to any art. Again for teh record SAN SOO is a good art.

Folks this cutting down of competition is not only unethical it's bad business practice. 

Those in  business including the martial arts business have two choices Slam the competition so you seem less worse or praise the competition and explain why you're even better Which do you want to be, less worse or even better? Which would your prospective students prefer?Self-Defense for Kids Resources - Tell Us How You Successfully Defended Yourself Against School Bullies or Even Adults 

Here is this area, for the most part, all schools have learned to live and let live.  However, there are still those(and not just in this area), that sem to think the best way to make themselves look good is down another but there is a difference between pointing out thier short comings and bad mouthing them.

These guys were disrespectful about other teachers and it is not their PLACE to piint out anything aobut another teacher or school.  My problem with their actions is on a human level...I am sure they are good teachers, but they will never keep students treating them like they did.  Notice what I said now, I am sure they are good teachers.  Note: that is respect for them, as a teacher..  Respect they didn;t showthe ones they were taking about.    I just really feel bad for them becasue of those actions.
"Those who are afraid of death, never truly live. Living life to the fullest means taking a chance."

i understand your point but i do point out thier sort coming too. example rape pervention. biting and tearing the upper lip. that dose not work in a car jacking stituation. and thats why they are linited and not good self defense because the average person dose not under stand this. and it gives the female a false sense of sercurity. this is not bad mouthing any school just pointing out the facts. an educated comsumer is our best customer!!!!!

that is not so much a short coming, as it just not being what they teach.  Even at that though you still show resepct for teh teacher, becasue you understand they are only teaching the way they were taught.  These guys were not doing that though. 

Tuesday, July 6, 2010

Turbo Fire 45EZ / Turbo Fire: Tone

Today my friend Tressia came over to Studio LouLou and we started off with Turbo Fire EZ45.
Of all the Turbo Fires I've done so far, this one has THE BEST music! I know I'll be doing this one a lot for that reason alone, and the combos are FUN! The only bummer about this one is there's no turbo / fire drill :(
not even a teensy weensy turbo :( 

my right knee is a little wonky though so I suppose that's a good thing. Here's what you do:

2. song is Rappers' Delight
jchu, 2 knees, r jab @ 12, L jab @9
running man
b) 4 lunge jabs r, then 4 lunge jabs left
4 crosses, zig zag , 2 jacks and shake it - FUN!
3. - song is Freak Out / Le Freak by Chic
ski 3 with a knee
tap right, left roundhouse
2 crosses high, 2 crosses low
front kick back kick
b) song is Booty Call, from R9
jab knee x2, throw knee 2
4 crosses up, speedbag back
4. Song is In the Ayer from R34
double bob and weave, cross, 2 uppers, go other way
2 front kicks, 2 back kicks
2 knees 2 jacks
b. song and combo from R40 "Get it Girl" I LOVE LOVE LOVE THIS ONE!
Brush the shoulder right and left, speedbag jack
4 heels, 4 high knee run
5. Recovery - though there was no turbo :( song is something like Let Me See
Your Flashlight
4 uppercuts, pump it to 12
4 punches going in a circle back (fun!)
4 uppercuts, 2 left knees, 2 right knees
b.hi lo right speepbag lunge turn right an dlift
jab cross jab jab lateral leap forward and back LOVE THIS COMBO!
Finale
4 crosses, 2 jacks
cross cross knee
twist 12 and 3
I think after that it's back kick front kick

Next Tressia and I did Tone 30. You use a resistance band and thigh toner band (green pilates ribbon) but I used weights instead except for the quadricep and ab work at the end. It is a 30 minute full body workout that is comprised of compound moves. You do 12 slower reps and 8 singles for each. Here is what you do and weights I used:

around 10-12 pushups
lunge w/ a bicep curl - 12's
lunge w/ a military press - 9's
body weight lunges
lateral raises with a glute lift - started with 9, then 8, then 5's for the singles
lunge w/a tricep extension - 9
sumo squat with a standing side chest press - I did a single arm kettlebell
chest press instead with a 25 pound kettlebell and then went to 20
bicep curls with a squat - 15
tricep extensions from a plank - 8
quad pulls from a v sit with green pilates band OW OW OW
crunches and rows with the tubing EFFECTIVE
I really liked this workout! 

I didn't find the resistance tubing I had provided enough resistance and I like to know exactly what I'm lifting but this is a perfect workout to take travelling because bands don't weigh anything or take up space.

Tomorrow Tressia is coming over and we'll do some tabata drills I created and end with Turbo Fire: Sculpt 30. 

Stay tuned!

Steel Combat in the SCA

Most of the SCa kingsome now have three forms of free play, armored (rattan) combat, rapier fencing (using steel of various forms) and Cut and Thrust (also using steel) Cut and Thrust (C&T) is closest to what most WMA folks think of when doing free play. Depending on the kingdom (region) you are in C&T can involve rapier, single handed sword and/or longsword. The rules and safety gear for C&T are based to some extent on the rapier rules and gear.

However, the different kingdoms have made the basic rules their own so don't go in expecting to teach them how to play the WMA game. Remeber, "When in Rome do as the Romans do."

Having had some small influence in the Cut and Thrust program, the rules are (with the exception of grappling) almost exactly the same way most WMA groups handle single handed weapons. Additionally, a number of folks have brought longsword trainers into the organisation (Dr. Bill Ernoehazy being the most notable exemplar) and had pretty good success with them.

That being said, Allen is right- the SCA is it's own organisation, with it's own rules, traditions and blinders (just like any group). Heading in there with the idea of 'I'm going to show them how they're wrong' isn't going to work, and will be ultimately frustrating for all parties involved. Believe me, I know.

Monday, July 5, 2010

WMA Combat in the SCA

Hello and Blessings

I can't see it. WMA is so 'No BS' in it's approach, and the SCA is bogged down with zounds of regulations and ranks (as far as I've seen.) To be truthful, I also see big WMA organisations getting bogged down in their own structures and formalities instead of fighting. I mean, when I started off in WMA I was handed a mask, gloves and a 36 inch waster and steel buckler and I was involved in technical from the onset, onto steels in 4 weeks, into longsword and quarterstaff in 8 and then, sparring by week 12 in Sword and buckler. Last year, after 5 years of intensive WMA training and sparring, I moved to an area where the SCA are active and realised that it may be a long time of specialised SCA training and preparation with equipment to get to participate at any real level of combat. Even with accelerated progress (use of the wallet to purchase lots of nice new equipment) there was still a mountain of retraining and chopping up of authentic armour pieces to meet requirements. What I mean is, I wanted to learn how to fight, and WMA taught me how to fight. If I'd have renewed my SCA membership, I'd still be trying to meet requirements and trying to please everyone.

Which to me, begs a question, "Why not simply join a WMA club?"

Because there's more to the SCA than fighting, and frankly, more to WMA than fighting as well.
Who did you train with when you started?

Because the SCA has had a few decades to permeate pretty much everywhere in the U.S., and a lot of other places as well.And because, sadly, there are still big pieces of this country (and Canada) that don't have any kind of decent WMA group in them, much less more than one so that a person might have a shot at finding a specific art/weapon.

Maybe some day? Also, not sure what "structures and formalities" you're referring to, but given the huge possibilities for non-trivial injury in what we do, I'm all in favor of safety-related rules and regs.A few years ago, I joined the local SCA Shire. I soon asked about  implementing Celtic wrestling and combat grappling into their program. I soon realized that you join the SCA to do what the SCA does. And yes, it would have taken e several months just to learn how to talk and talk SCA. What we do simply does not transfer well. I could see where sword fighting would transfer much easier then some of the other styles we promote. So like so many of us, I simple have went back to my once or twice a year promotion at events that are open to our exhibition.

Thursday, July 1, 2010

Turbo Fire EZ 55 / Ab Ripper 200 / Yoga For Stess Relief

Tonite my friends Maylorie and Jenny came over for Turbo Fire EZ 55! Not sure why the "EZ" as it's not an easy workout!

There's a standard Turbo Kick warmup, and some songs and combos from past rounds, and some new ones too!

*section 2)*
 jab upper x4 song "It's Like That" Run DMC speedbag around, uppercut x2 cross x4 4 right knees

b) jab jab speedbag x2 crosses high to low hi lo right x2, 2 jacks

*section 3) *
same combo as R34 kicks song "Get Down On It / Get Your Back Up Off the Wall"

b) 2 high punches, 2 low x4 double bob and weave, upper cross upper, other way 

*section 4) *
song "Give It All You Got" same song used in Round 20 hi low 10, then 2 twist x2 ski 3 knee 7 step

b) r jab @ 12, L jab @ 9
kick front, back, side, knee
clockwork 12 and 9 FUN!!!

*Fire Drill, you do it twice* - similar to one of the HIIT drills on HIIT 15, FUN!!

*Recovery*
jcjc @ 3 pump it back song is "Push It" Salt n Peppa
jcjc @ 12 howzit back
uppercut to corners x2, speedbag around uppercut 3 step

b) same combo and song from Round 39 section 2 part b:
double cross r then L , zig zag knee
jab jab knee alternating sides
*
Finale #1 SUPER SUPER FUN!!!*
 
jab cross hop hop back song is similar to "Sandstorm" synchopated punch hop hop back capoeira grab and throw uppercuts to corners wheel r, l 4 quick uppercuts

*Finale #2*
double jab speedbag x2 song is, "Who's house, it's my house" hop hi lo right, then hi lo left 2 high crosses, 2 low front kick, front knee x2 The cooldown is the punching section of the warmup only slower and with the second set of punches like in the old rounds, then there are some standing abs a la zig-zag. This was very fun! My only critique is that this one is filmed (not live) and it seems like Chalene's voice doesn't match her lip movement, like it was a lip synch/voice over. Similarily, the moves were off the music, and I think the audio was placed on top of the video later if that makes sense. 

I kept having to just go by the music and only look at the tv when they introduced something new. Powder Blue does a better job with this kind of filming than Beachbody :) And not all the Turbo Fire workouts are more artistically filmed like this, some are "live" like a newscast is live.
 
Hope this makes sense??

We ended with Ab Ripper 200, but I've reviewed this before and won't do so again here other than to say this is an awesome 5 minute 200 gym style crunches routine! I've stolen the choreo and used it for Amp'd Abs / Crunch Time before.

My beat up body needed restorative yoga so I did a virgin practice from Body Wisdom / Barbara Benaugh's Yoga for Stress Relief: Letting Go of the Day practice. It was heavenly, and just what I needed. Most of the stretches were for hamstrings, lower back and hips. Reclining cobblers pose, supported childs' pose on a bolster, and the praniyama were the highlights.
 
For the breath work you sit in simple cross legged position with your palms facing down on your knees. You breath in for 2, hold, again for 2, hold, and a third time for 2, hold. Then you exhale for 6 counts. It was laborious at first but then you get into a natural rhythm with it and it was quite calming. The other really wonderful thing for me during this practice was that in this one seated spinal twist I was for the first time able to take my back hand off the floor and twist it around my back and place it on the opposite thigh! Before my arms and body were too chubby to do this, so I was smiling ear to ear to discover that I was at last able! Both kitties joined me for this practice too, which also made it special.