Saturday, December 25, 2010

Buddhist Martial Concepts

A martial manifestation of the Middle Way, could be when one practices a move/block, not to concentrate on it being a block or an attack. For example, when one is walking in the snow, the depth that one's step

sinks, is not predictable:



Walking in the Snow :



The step could stay on top of hard packed snow, or ice; one could sink to show depth, or the step could sink to knee depth or greater. One should not attach themselves to expecting one depth, or even that the ankle position or bending; will be the same. The angle of the foot after the fall, relative to the supporting plane, could be pointing: uphill/ lifted up - level/ prone or - downhill/ tilted down.



One should not attach themselves to how to hold the foot, since one's point of contact might optimum ally be: the heel for leaning backwards to prevent forward slide, the flat of the foot for less sinking or the ball of the foot for sinking deeply into the snow.



Since the step is dynamic, it is better not to concentrate on form, or a pre-set way of walking. Every step is different. One should not just see with their mind or eyes, but with their feet, and center. The move becomes part of the seeing, not just a result of it!



One should use their arms, in a similar manner, not committing to form, or distance. A other example; is running in the dark, on a dirt trail, or on the forest floor. If you were to watch and calculate each individual step, the speed would never be greater than a walk. Letting your foot feel the surface of the ground, and adjusting accordingly, is to run, without a pre-set form.



POSITION :



If one were to think of position, it is ideal to position one's energy and move at half the distance since: blocking at full distance commits one to the move; blocking without full extension gives room for: changing direction, stopping the move, responding to another move, or changing to offense.



A Buddhist meditative concept of practice, for me, would be to not concentrate on the practical application of the move to offense or defense, but to become one with the flow and energy. The move being more than it's use to the practitioner.



A posture that focuses on one's own energy flow, and the feeling of another's Chi through one's center or hand contact, would be more universal and whole. Contrast this to responding, via cause and effect to another's move, which is based on reactions, and have specific limited paths. Better to be there before the move, seeing the Yi and Chi.



In a fighting situation, movements should not be committed to, but should be dynamic and perceptive. Sometimes non-movement is the better than the response. Feints are useless on this level, for the opponent. For the attacker, a feint is not truly dynamic, since it should have the capability to become a full powered blow, depending on the state of the opponent.



When gazing at a candle, there are other angles to be seen, than from the position of the viewer. There are also many things that are missed by the eyes limited of what is around the burning part of the wick, the most obvious being the heat above the flame, and the onion effect of the areas around the center of the flame. Similarly, there is more to the candle, than how we use the candle, or how it directly influences us.

Modern physics is starting to see the geomagnetic properties as well. There is more to the moon than what we see. The classic example is the Dark Side of the Moon, that we never see, yet is part of the whole moon. Perhaps the energy around life, is similar to the halo around a candle, some would say this is the aura.


There is more to the whole than the sum of the parts. Doing Push Hands slowly, non-competitively, and blindfolded, will help sensitize one to these energies, as well as meditation and Chi Sao drills.


JET LI :



Jet Li, has an article in the November 2004, issue of inside Kung Fu, Straight From The Heart, (pages 48, 49 & 72), that I thought shed a light.



"IKF: What brought you to Buddhism?
JL: Buddhism has helped me to find the answers for myself. With Buddhism you look inside yourself for the answer.
...
Martial arts have external and internal training or physical training or mind training. Physical training can help your circulation, or you can meditate or do tai chi and to improve your whole body.
...
There is no philosophy: it is not until you study Buddhism that you will know there is no philosophy, nothing. Because when you believe something you will then find someone will defend themselves against your beliefs. Once you have a point, then another will have their point and the conflict begins. It is better to have no point. That is what we try to do as Buddhists, have no point.
...
Buddhism tells you about the universe and many other things and then you choose which way to go. 


====
MEDITATION


I was studying with a Martial Arts Master Kenny Yuen, we were practicing, and while he was walking among us, a bumble bee flew by. The instructor grabbed it by the tip of its wing. He held it there momentarily, and then released it unharmed, and the bumble bee flew off. A bumble bee's wings are fragile yet move at over 100 miles per hour and are beating in a very small wing space pattern; that moves with flight. 



We asked how did he do it, and the master replied that he did not `do it'; he was just there. He did not try; it was not so much being quick, as being one with the timing. One normally cannot do this without meditation.

Sunday, December 19, 2010

Battlefield Military Sabre

I have been studying, and now teaching, C19th Military Sabre for a number of years, and all of the Treatise I can find cover the formal etiquette of salle based sabre techniques, which are good in a one on one scenario like the salle, but being Military Sabre I am looking for works on how the Sabre was practically used on the battlefield.

Once your C19th Officer had been trained back in the Salle how to use his nice new Military Sabre and walked onto a battlefield and saw the line of men charging at him, swords aloft and screaming, I can't imagine the formal en-guarde stance and 'fence' keeping him alive very long, so how was it used practically in a battlefield situation.....

I have been experimenting with a number of ideas relating to using Rapier style passsses forward with the curresponding cuts and pass backs with parries etc to experiment, but what I am looking for is actual historical treatise or evidence of how it was practically used at the time.

Has anyone come across an treatise or evidence on how the Military Sabre was actually used in a Battlefield situation?

The KISS principle applied. I'm sure you noticed that the manuals intended for foot Military Saber lack a lot of the subtle actions shown in dueling texts. The weight of the weapon, the nature of the physical environment, and the typical opponent being faced preclude them.

These texts typically have 5 to 7 parries/blocks. And one of the most popular is the Hanging Guard. The Hanging Guard is particularly effective against downward moving strikes.

Another really huge factor is the nature of the likely opponent. Very seldom would the foot officer be facing a "line of men charging at him, swords aloft." More often he'd be facing either a Cav. charge or a Bayonet Charge. On a Cav. charge you hide or try your best not to get lanced or rode down. On a Bayonet charge you had to deal with a relatively "simple" straight thrust. Relatively simple except that your footwork was likely limited by the realities of the gopher-holed field you were standing in and the fact that bayonet you are parrying has a friend on either side also advancing and thrusting and that *you* have men on either side of you. In this case, you don't volt or inquartatta. You parry. HARD. It's a 20+ pound short spear.

Of course, if you were in a good position, you have buttress works or something to hide behind and make bayonet assaults miserable.

This is the training you should really consider. If you've got enough guys, have one with a saber and *five* with fixed bayonets on bess (simulators of course). 3 per side. The saber guy stands between two bayonetters (his "men") facing the oncoming 3 bayonetters in tight formation.

It ain't purty.

Now, if you're like me, as soon as the oncoming bayonet charge is within a 8 or 10 steps of engagement range, draw your revolver and unload 1 to 3 rounds into your immediate opponent and then blast away at the guys on either side of him. You'll have to be fairly close because this will be off handed. Of course, some seemed to like the idea of having the saber in the left hand or in the sheath. Fire all 6 rounds (or better yet, have a LeMat = 9+1*) then drop the revolver and count on the lanyard to keep track of it for you and draw/transfer the saber.

As I understand it the sword on foot was mostly used as a baton to direct traffic.If things broke down enough for the enemy to get throguh the lines to the officers the first thig that came out was the pistol or pistols. If you ended up having to fight with the sword you wanted to bunch up with some of your troops to use them as your forward guard and cut down anyone who got past them.

You want to get yourself "Sword Fighters of British India" byD A Kinsley. It is a brilliant collection of first hand accounts of military sabre and broadsword fights that shouldm tell you everything you want to know. 

Tuesday, December 14, 2010

Intergender fights

Hello,

the question I would like to discuss is whether it makes sense or not to break with a certain tradition in most or all martial arts styles: the tradition not to let men and women fight against each other. Most fighting sports are gender-seperated. Does that make sense - for example due to different physical qualities of the sexes? Or is it time - now in the 21st century - to let men/women, respectiviely boys/girls compare their skills? even in official tournaments?

It's pretty common in the Western Martial Arts for men and women to spar against each other. This is particularly true when weapons work is involved.

There are period wma references to women fighting men so I don't see why not. Certainly in my class they are expected compete against the men which they do do with great gusto.


Visiting memory city when I was taking my brown belt grading (in Khong Chang) back in the late sixties I remember sparring against female black belts. I distinctly remember that their kicks and punches hurt as much as those of the male black belts.


Certainly in my jujutsu classes men and women are expected to mix it up. After all the predator on the street isn't going to back off just he's facing a woman.

Sunday, November 28, 2010

Arm ache

Lots of my friends are suffering from sword arm ache, across top of the forearm and also front deltoids. I had this very bad years ago and get it on occasion when I've not being doing my reverse arm curls with free weights. But these friends of mine have it bad ALL the time...

Is there any remedy for these guys, like some kind of topical or whatnot that they can use/wear? They do moan a lot...lol

Dit da jou or dit da chiu same stuff different spelling, it is a Chinese herbal medicinal tincture. I've been using it for some 15 years now, it can work wonders especially if combined with some self massage.You may of course want to test for an allergic reaction before covering large portions of your body with it.

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly.


Tiger balm is another one that I use. It comes in three different strengths, green - red - and white. If the pain persists, maybe they should consult a physician to make sure it isn't a repetitive stress injury or something along similar lines.


Even without the tincture, a deep arm massage can often fix the problem. I used to (well, still do) get this in my right arm, and it's just caused by the build up lactic acid and other junk in the muscles from lots and lots of use. Massage it away (enough that it hurts!), using the tincture as well if you can get it, and it'll get much better. Once upon a time I had to wear a wrist brace every time I fought right handed, now I only have to do this massage maybe once a year I don't have a problem.

I'd include massage as well. However if the problem is originating from a tendon this may not be advisable. Be very aware when the long head of the bicep starts showing signs of strain as this could be a prelude to a bicep rupture. You'll notice this by intense pain around the deltoid region by way of the glenoid cavity. I've had one chap in my Savate class rupture his - even though he went through a very good stretching and warm up routine prior. I know several other senior combat athletes and martial artist who have suffered the same fate. Don't take a chance have a Doctor check it out ASAP.

Monday, November 22, 2010

I do round 43

Any word on round 43? I went on the website and it has it listed as available for sale, but I haven't recieved an e-mail

I saw that my credit card had been charged, but I didn't receive an email saying it had been sent.  I contacted PB and they said it looked like it had been sent out, so they are on their way....I hope!
 
I got the email last week, a friend got hers yesterday and I am anxiously awating the mail carrier!

I got my email 3 days ago and it said to expect it in 3-5 days.  I didn't get mine today.  I was hoping... maybe I will get it tomorrow!  I can't wait!
 

Sunday, November 14, 2010

Finale Sound effects

I've been teaching TK for a couple of weeks and I love it!! Just wanted to ask the experts about the sound effects in the finale section--do two bells mean switch sides or what?? I find in class that I've spent a long time on one side--I'm doing Round 33 since it's pretty basic and not so tricky choreo--would love ya'lls input!

I think it just depends on you. This is what I do:

1. When the bell/whistle goes I finish the entire phrase we are on.
2. We then step right/left with a clap - I holler we are halfway there.
3. After 16 counts of step right/left we jack 8 times until the next phrase starts and then we are on the left lead. If you need to rotate to position yourself to the left lead you can while you are jacking.

This seems to keep us at the halfway point. The newer rounds all have the whistle so it is easy to keep the left/right split 50/50.

Tuesday, November 9, 2010

from the mouth of a babe...or a new qigong student

below is an email I got from a fairly "young" (in experience) student.

As I was telling my class I had some difficulties in relating to the metal for the lungs she came up with a great observation, I asked to write it to me and here it is posted below.

"When hearing in Qi Gong class about the "metal element" that benefits the lungs, it seemed odd at first. After more thought, I realized the "metal element" fits with my understanding from Western medicine of the role of the metal element iron that is a crucial part of the hemoglobin molecule in our red blood cells. Hemoglobin picks up the oxygen from our lungs and transports it via the bloodstream to all of the body's tissues. Each molecule of hemoglobin contains 4 iron ions. Each iron ion binds 1 oxygen molecule, so each hemoglobin can carry 4 oxygen molecules. Each red blood cell contains 250 million hemoglobin! This metal element is indeed important for our lungs.

Also, our body stores the iron we eat in the liver until it is needed to make new red blood cells.
 
It's so amazing to see how people differ in their interpretations and found a lot more than I was expecting from one question! : )
 

Tuesday, November 2, 2010

When ya get old?

Just curious. I look at a lot of 'combatants' demonstrating this or that weapon or system or art. Talk a lot about Aikido or Karate or Aikido. This or that knife. Broadsword or longsword. Etc. I'm nearly 70, still alert, moderate strength, still smart and savvy. Still ride my motorbike. But still, I'm in the last quarter of my life. I wear glasses and have a tremor. What do I use? What do I do?
 
BTW, that goes for folks in wheelchairs or who have various disabilities. Give some thought to this, folks. Not the quick, snappy, snarky answer. Don't just tell me, "Oh God, geezer, just roll over and die." Not all of us are at the prime of our lives, nor young nor flexible.

If you are trying to defend yourself you get a shotgun. If you are looking for fun and exercise anything will do. The main thing is to shop around and find a group you like training with. The people are more important than the style, imho.

My favorite martial arts schools have been the ones with people who I would want to hang out with even if we were doing something other than martial arts. You learn more when you are having fun. You keep coming back too, which is the only way to get good.
 
You adjust your martial arts practice to your body. Young or old, healthyor infirm, you always do. I'm "mid-life" now so I don't heal like I used to. Minor injuries which would be gone in a day or two when I was young will last for a week or two now. I have had to adjust my "competition" type martial arts accordingly. You don't have to stop doing martial arts, you just have to adjust how you do them.

Some of you old farts might enjoy this How Our Fighting Styles Change As We Grow Older in Martial Artsby Rick Kirkham. I hear many young martial artists pose the question how will my martial artschange as I got older. Having started martial arts at 14 and being 48 as I write this I believe I can shed some light on the question.... 
 

I'm heading towards seventy myself but unfortunately I'm not able to walk around with a shotgun or even a handgun as the police seem to frown on such practices, though I would certainly keep one at home if allowed
In the kung fu system that I study (the Beggars Art) my late sifu Tan Siew Cheng used to categorize some of the techniques as old man methods these were soft methods, moves that didn't require large amounts of strength to make work. In reality many systems have such techniques and my advice would be to make sure you have a few 'soft' techniques up your sleeve. On the other hand I remember reading some research results (can't remember the source) which showed that old (retired) boxers retained a surprisingly large amount of their former punching power and reaction speed so don't sell yourself short. Pick a system that you think will suit your purpose and go for it.

As for wheelchair bound or crutch using students and other disabled people it will obviously be much harder for them but even so they can still learn a few things to use in a self-defence situation, I know because I have taught disabled people in the past. Yes, the odds are stacked against them but I take the view it's better to have a few moves than none at all. Other than that, as the man said, enjoy yourself

So true, so very, very true. I do an awful lot of 'adjusting' these days

You adjust your martial arts practice to your body. Young or old, healthy or infirm, you always do. I'm "mid-life" now so I don't heal like I used to. Minor injuries which would be gone in a day or two when I was young will last for a week or twonow. I have had to adjust my "competition" type martial arts accordingly. You don't have to stop doing martial arts, you just have to adjust how you do them.

Just a little heads up Adam, my comments about the police were meant to be joking but unfortunately the smilies. I included haven't shown up in my reply, don't know why!


Saturday, October 30, 2010

techniques that can be used to help those who train alone

Hi guys. I am getting in this a little late, but if you teach the striking points form the begining, it is not hard for a bigner to begin visiaulizing them. As far as training, I teach my students to firstuse their brain in any situation. Some teachers hold back on teaching stiking poitns and visualization to beginers, but I have found they pick it up very easily, however, I probably teach more points then you might, I usually do more than others, fon't know.  But bob would be better. then to use just a punching bag markie warie board ect. while they have a place. using something like bob is better for a beginner. if they are practising alone 

Actaully I do not belive in Bob myself..I usually use other students LOL, however, I also came up through the ranks without Bob..  That is how they learn the fastest.  If they have a teacher who knows how to teach the points without getting them hurt.  Not talking aobut you, just saying some teachers don't know how to do that, or won't take the time.
"Those who are afraid of death, never truly live. Living life to the fullest means taking a chance". Yes i perfer live pepole too. but we are talking about training a lone. and thats why i like bob. because it is so close to a real person. when no one is around and my point is it helps them to visulazie better then from merory alone

The closer you get to reality the better: IMO a human shaped target gives both psychological and target oriented advantages to the person practicing full contact strikes. Yes rick and for the bigner it is better. in my oppinon. now as you move on with your training. it may not be as important.

I am not saying it is not good(I guess), I am only saying that if a student is taught correctly about bunkai, then they have no problems imagining the target.  and you have to remember NOT everyone can afford Bob.  So people need to learn to use everything.  Again though I didn't have one to use, and I did just fine.
 
Then again, it seems using the mindfor anything including imagination has gone the way of the DoDo bird at times.    Again, if you can afford one that is great,  but keep in mind we all have to use what we can.  So, in light of not having a "Bob", makiwara boards and imagination will do.

Having a "Bob" is good for those who can afford it. In light of the fact though that most people may not be able to, there are other ways to teach and learn the stiking points. Use a mirror. You don't have to have much imagination to see the points in front of you. When you teach the points from the begining, and have the studetns use a mirror to see the points and where they are at, then that can help them when they are alone. Like teaching kicks and punches.

The "Bob" and this is the best to work alone thing, I think is like telling someone that if the lock the arm out, then the shoulder becomes one of the weakest points in the body, and can be a good DEFENSIVE move. If is hard for some folks to understand that unless you actually show it to them.

There are many techniques that can be used to help those who train alone. Especailly if you don't have alot of money. Again, I am not saying "bob" is a bad thing, just that it is NOT the only thing.

Going back to some of the really old ways of training will help anyone.
Just my thoughts though. :^)

Wednesday, October 27, 2010

Best weapon combo for all round use

Question time. :-)

What would be the best combination of three (ancient or medieval) weapons to have to take on all comers? I've been thinking the warhammer may be a great all rounder when used with a shield. But what do you guys think?

I am partial to axes, big, small, just about any size. From a hand axe to a sparth axe. Great stopping power plus intimidation...something very scary about an axe whirling overhead. Maybe I have just seen too many movies.

A lot depends on what you are facing. Are your oppents in full plate or simple mail or no armor at all? What weapons are they using and how well are they trained?

I'm presuming for purposes of this discussion no missle weapons or firearms are included in the mix. It depends, of course, on a number of factors, including the anticipated threat, e.g., armored or not, multiple assailants or not, etc.

I know this choice reflects my own (Fiore-based) background, but I'd probably want to go with a spear (roughly 7 feet), a longsword and an arming sword. And of course a dagger should be assumed, and thus not counted as one of the three. A halberd would be a good substitute for the spear if one were skilled in it (I'm not).

It would be interesting (I don't know why you're asking in the first place) to look at some of the historical examples. Polish hussars carried a lance, an estoc/koncerz and a saber, which is a pretty versatile combo. And some of the Byzantine heavy cavalry seemed to carry at least one of everything.

I can totally see you as a, um, uh, what's the singular of streltsi? Arquebus, bardiche and saber. It's you, dude.

Okay off the top of my head:

Short hafted- long-bladed spear and a shield. Shorter type arming sword as back-up weapon. A Kinda "mash-up" of Zulu Warrior and Roman Legionnaire. I'd consider axe with shield, certainly. I'm not fast really so with an axe some extra cover would be urgent. 

Oh, about categories, I think by all round I did mean generally, don't know what the opponent is wearing but I do have what could be called transitional plate reinforced maille, steel cuisses, greaves, vaumbraces and gauntlets, shoulders, spangen...best to take a look maybe...easier than describing it...http://sites.google.com/site/idahosentinelsswordclub/members (me in the first picture).

What I'm fooling with at the moment is: Bastardsword (for use with shield or buckler one handed) or as longsword two handed Warhammer (Use with shield, one handed, to cope with the possibility of an armoured opponent) Spear (about 6ft) for 2 handed use...  Xiphos (Greek Shortsword) nice slasher with a really nasty point for getting through armour chinks... Any good as a combo?

I like a 40 watt phased plasma rifle  a lot. "The essence of balance is detachment. To embrace a cause, to grow fond or spiteful, is to lose one's balance, after which, no action can be trusted. Our burden is not for the dependent of spirit."
 
Since the time of ancient Greeks and Romans, the effective use of shields has been the unique feature of the western way of war.So using gladiator type large rectangular shields with lances or hasta and roman type short swords and if required a mace is enough to take on all comers.But you have to know how to fight and maneuver with a large shield.

Without shields a quarterstaff is enough to handle both single and multiple opponents. Forrest Bill is effective against armored opponents as it can trip the opponent. But you should be well versed in flourishing.

Monday, October 25, 2010

A True Warrior Knight Passes Away

Hi everyone.If I had your phone numbers,I would call you all personally.It is with the greatest sadness that I must inform you that Mark Hodel passed away yesterday while undergoing a triple bypass surgery.Jack informed me he got the call from Mark's sister Page this morning.Please pray for Andrew(Mark's son) and his sister's Page and Anne at this difficult time.I am at a loss for words in losing such a dear friend like Mark.
This is a sad shock. Sometimes you think some people will be around forever. I my prayers. Mark was a wonderful Buyu to everyone!
 
Mark's impact for good on so many people's lives, my own included, has been incalculable. Mark was THE guy who got organized training started in northern California; facilitated inter-group communication through creation of the (pre-Internet) Warrior Information Network; and created training opportunities far beyond his own dojo by organizing Tai Kai events with Hatsumi sensei and creating the Buyu Camps. He truly was, as Dave puts it, a Warrior Knight.

So sorry to hear about Mark's passing.  We will keep Mark and his family in our prayers.  He will be sorely missed. That is so sad. Mark and his family is in my prayers. I met him only a few times in person but the fruit of his work i am meeting all the time in the Byyu community. People survive for a long time in the things they did for others, for the community.

A great man has passed, but his legend will live on. We all owe much to Mark. We was a pioneer and a true "Buyu". We only got to meet Mark once, at the Stockton grand re-opening last year. He was a great teacher, and the things he said still resonate with us. As Mariusz said, he lives on in all of the buyu he has trained. We are both very grateful to have gotten to meet him. Our recent Musha Shugyo was only possible because of the strong community Mark helped forge here in Northern California. Our thoughts are with his immediate and extended family.

Thanks so much for your words of kindness. Mark was truly a one of a kind friend and Buyu.He will be missed.Take care!

Mark was THE guy who brought Bujinkan to northern California and beyond.His life's work is truly a legacy beyond words.We,in the Buyu have been positively impacted with his presence,wisdom and good nature.Mark was a one of a kind warrior and he will be missed.Thanks for your kind words.Take care!


Sunday, October 24, 2010

Cops jailed for assaulting Indonesian karate referee

L/Kpl Abdul Aziz Shamsudin, 42, L/Kpl Adi Sebi, 35, and Kons Helmi Hussanie Sukri, 22, and Kons Mohd Dzulhaffiz Che Zainal, 23, were found guilty of voluntarily injuring Donald Peter Luther Kolopitha along the road outside a Universiti Sains Islam Malaysia hostel in Nilai at about 2am on Aug 24, 2007.

Magistrate Noralis Mat said the prosecution had successfully established a prima facie case against the four.

"The court finds that you used excessive force on the victim, which resulted in him suffering serious injuries to several parts of his body," she said in her judgment.

Kolopitha, who was in Malaysia with the Indonesian karate team, was to referee at the Eighth Asian Karate Championship held at the Nilai Indoor Stadium.

The Indonesian team withdrew from the tournament to protest against the assault. The incident also sparked anti-Malaysian demonstrations in several cities in the republic.

Noralis said testimony by witnesses supported the victim's claim that he was beaten while handcuffed. A medical report also showed that Kolopitha suffered injuries to his face, abdomen, left testicle and ankles.

"The victim could not have possibly recognised the four of you as you were in plainclothes and came in an unmarked van," she said.

The victim was also not drunk when the incident happened.

They were charged under Section 323 of the Penal Code, read together with Section 34 of the same code. Offenders can be jailed up to a year and fined up to RM2,000.

In mitigation, counsel for the four Cheong Koon Kah said the policemen had been suspended from work since the incident and were only earning between RM300 and RM1,000 a month each.

Deputy Public Prosecutor Wan Shahruddin Wan Ladin urged the court to impose a deterrent sentence.

Citing an example, Wan Shahruddin said even former Inspector-General of Police Tan Sri Rahim Noor was sentenced to jail after having pleaded guilty to assaulting former Deputy Prime Minister Datuk Seri Anwar Ibrahim.

Noralis then allowed a stay order but increased bail from RM500 each to RM3,000.

Saturday, October 23, 2010

Old and new aikido

Perspective is everything:

Overall Aikido perspective - Yoshinkan Aikido is Old Aikido. we use old terms, People call it the hard style (no way I agree with that though), and our teacher left O' Sensei decades before he past away.

Aikikai is new Aikido - new terms for techniques, less straight lines and more circular techniques, some of their top instructors were with O' Sensei until he past away.

Yoshinkan perspective:

Their is no old and new just the same and we need to just look at each sensei not for what is different but what is the same and take those learning's and make the aikido that fits you.

My perspective:
 
Old - very straight lines and more "jitsu" then "do" much more hard style and extremely effective martial art if done exactly correct. Not for everyone. lacks the smooth polish of new style
 
New style - more dynamic and fluid.  change in posture and form from old style.  most techniques have been modified completely or "refined" for effectiveness allowing the use of less force.

In an earlier post I implied that their are some instructors that are old style or new style Yoshinkan.  I still believe that.
 
What makes an instructor either or?  simple - the ability to adapt and steal new ideas.

Aikido is an evolving martial art and so must instructors evolve with change and new ideas.  Sticking to "the way we have always done it" or saying "look for what is similar and use that" are not viable options for the evolution of Aikido.  For me at least I follow one of my favorite instructors advice - look for what is better and make it your own.

We have great full time instructors in NA so we are lucky.  Go visit Mustard Sensei, Kemida Sensei, Blok Sensei, etc and train with them for a week and steal everything you can and what you get is New Aikido.

Thursday, October 21, 2010

down attendance problem

We are getting 6 members one session, 0 another, 1 the next, 5 the next, and it's busting the group training plan to small chunks. I end up going over the basics continually instead of getting some training done myself. Might there be a way of organising lesson content to cope with this up and down attendance problem?

One thing I will say, if you are the leader/teacher you have to accept that you can't plan on the group time as your training time. Although you cansegment sessions into an "all levels" part and then an "advanced levels"
extension of the class time.

This is one of the hardest things for any martial arts school to deal with. One reason EMA schools demand cash up front and then require a certain number of training hours before a student can test for belt rank. Charging even a small sum may get folks more interested in turning up on time and on a regualr basis. If you feel uncomfortable charging for lessons then use the money to buy equipment or otherwise use it fo the group such as refreshments during/after the class.

Perhaps I could keep a register of attendance and hours, topics covered by individuals rather than the group as a whole. That would end up leading to personal training plans...
 
We are doing a mix of sword & buckler, some do longsword. Perhaps sword & larger shield in the future.

Trying to get people to buy their own equipment seems futile too LOL. I don't get this at all. When I started up, it was my first mission to get a mask, jacket and some gloves, arm protection. Getting those things made my life so much easier. Can't figure people out these days. Personal training plans rather than group plan?

If they don't have the right equipment they can't play. One more reason to ask each student to pay "dues" so you can buy equipment to share out. Once they get a mask somebody else has worn once too often they will want to buy their own.

A common approach in various groups, AFAIK. That is, the loaner gear is safe and serviceable, but if it gets a bit, well, funky from time to time, that's an incentive for people to get their own.

Saturday, October 16, 2010

Make NINJA Impact Smoke Bombs!!!

The Kageboushi ninja have researched and done all the homework for you in this tell all guide. See the techniques on smoke bomb making from the most proficient ninja clans today, the Kageboushi Clan! If you are serious about learning this craft, then you will have to view the never before seen information about the subject. Once constructed, these smoke devices can serve for a variety of uses such as attacks or evasions, and also diversionary tactics. Use a smoke screen to infiltrate a strong hold, or simply use a contact smoke bomb to disappear from the enemy's eyes in an instant! Other uses might be to signal, or it can even be used in the local paintball field. These smoke bombs are constructed 100% out of household products and other around the house materials. Why go to the local fireworks store and pay for the overpriced smoke bombs when one could build them from scratch! It is a must read for ninjutsu practitioners everywhere.

You will learn:
•Seven different smoke compositions
•Smoke Canister (Smoke screens)
•Four methods to construct impact smoke bombs
•Regular Smoke Bombs (With Fuse)
•Metsubishi (Blinding Powders)
•And Much More!

Please look us up @ Ebay (Kageboshibooks) or follow the link bellow. Make NINJA Impact Smoke Bombs!!!

Wednesday, October 13, 2010

MARTIAL ARTS CONGRESS IN AUSTRALIA !

I just comeback from my trip to Australia. The Martial Arts Congress was a big success !
I would like to thank Soke Dave Franklin for the warm hospitality and the very good organized Congress and Seminar. We had many special guests and Legendary Martial Arts Masters including:





Hanshi Matthew Komp, 10 Dan Jiu-Jitsu, who was a Pioneer of Ju-Jitsu in Australia. He was the first Sensei who brought Jiu-Jitsu to Australia from Germany in 1953. Soke Tony Jackson, 10 Dan Karate Do, who received "The Medal of the Order of Australia" by Her Majesty Queen Elizabeth II.



Hanshi Bruce Haynes, 10 Dan Australian Combat Karate Do International, Inducted into the Guinness World Book of Records Hall of Fame ( World Record Holder in Breaking ). Hanshi Dante Roccisano, 10 Dan Aiki Jutsu, Inducted into the Australian Martial Arts Hall of Fame 2007. And many more...


09 - 11 OCTOBER, 2010 / MELBOURNE, AUSTRALIA
1st Martial Arts Congress in Australia!

The Largest organized Martial Arts Seminar and Congress in the history of Australia with the Highest ranking Australian Martial Arts Legends and Masters gather together. With the President of AJJIF O-Sensei Alexey Kunin ( USA ) - Yokoyori Gunshi, Headmaster / Head Family of Katabami Ju-Jitsu Clan, Soke Dave Franklin, 10 Dan Ju-Jitsu. Vice President of AJJIF. Official Australian Representative of AJJIF, Soke Tony Jackson 10 Dan Karate Do, Received "The Medal of the Order of Australia" by Her Majesty Queen Elizabeth II, Hanshi Matthew Komp 10 Dan Jiu-Jitsu, Pioneer of Jiu-Jitsu in Australia, Hanshi Bruce Haynes 10 Dan Australian Combat Karate Do International, Inducted into the Guinness World Book of Records Hall of Fame ( World Record Holder in Breaking ), Hanshi Dante Roccisano 10 Dan Aiki Jutsu, Inducted into the Australian Martial Arts Hall of Fame 2007, Soke Trevor Smith 9 Dan Ju-Jitsu, Soke Joe Varvello 8 Dan Ju-Jitsu, Hanshi Ron Ramadge 8 Dan Ju-Jitsu, Shihan Emmanuel Zahra 7 Dan Ju-Jitsu, and many more...

Organized by Dave Franklin Martial Arts Organization. With the support of the Australian Government, City Officials and Japanese Consulate. Sanctioned by AJJIF - ALL JAPAN JU-JITSU INTERNATIONAL FEDERATION.


p.s. we are already planning a 2nd Martial Arts Congress in Australia next year !

Sunday, October 10, 2010

How many times per week do you teach?

So I am taking TurboKick instructor training on December 5th and am reaching out to local gyms to see if they want to hire me to teach there starting in January. My question is:


how many times per week do you teach? what is too much? I was thinking I could do Mon, Wed, Fri, and Sat. is that too much? I usually work out everyday and take a "day off" every 7th or 8th day. Just curious how you all do it. Thank you in advance. Oh and what shoes do you find you like best for TurboKick.


I teach Tuesday and Thursday evenings at 5:30pm and Wednesday and Friday mornings at 9am. For me it's not too much, but I think that the days you're thinking about teaching would give you more time to rest in between classes. I hope that helps. :)

I teach Turbo on Monday and Wednesday at 5:30 PM and Saturday at 10 AM - I also teach a Kettle Bell class Tuesday at 5:30 PM. I have been teaching that schedule for years and it works great for me.

Thursday, October 7, 2010

Yoshinkan Politics

I have been staying as far away from the yoshinkan politics as much as possible over the last 3 years however I would like an update.Does anyone have perspective on what the differences is between the hombu dojo from say 1994 when I was there to today.feel free to be verbose I would like to know the status of the federation I belong to :)

Politics? What Politics? There are no politics in Yoshinkan Aikido. Only political people who also practice politics. :)

Bwaaaa hahahahahaha.
Oh sorry. I'm not being very politic. :)

Tuesday, October 5, 2010

Tai Chi and Ba Gua as Moving Meditation at Brookline

Hey all-

Craig Barnes was in town this past weekend to do a review of Bruce's June workshop. Once people got over their disappointment that Craig wasn't going to buzz, hum, or make other funny sounds for them, they settled in to a pretty cool experience ;-)

Without trying to be Bruce, Craig faithfully reviewed the material in spirit and in a way that was accessible to the group in front of him.

The core work of the weekend was trying to get the mind to land inside the body in a stable, smooth way. Craig emphasized that the Taoist tradition starts with physical practices, not only for their health benefit, but because, if you learn to experience the various different neigong at play in the body all at once, you are inevitably also learning how to relax the mind itself. This is where meditation begins.

He mentioned that all of the high-level Buddhist teachers he has had the good fortune to study with also have smooth, connected physical energy, even if their main training has been "through the mind".

What was cool to see from a teaching point of view, was that Craig still stuck to a clear structure for the material --- mainly we worked on the Tai Chi form, and he always started with a simple sitting or standing exercise, then something like Commencement, and finally, an attempt at integrating into the whole form. We worked on the lower body "posture" as he always says (alignment, continuity, awareness), then the upper.

He managed to work in lots of technical information about tai chi, but it was always presented in the context of honing your meditation practice. For me, and many others in the room, this re-orientation towards a meditation practice is very nourishing.

Craig is the prime example of what I mean when I say there is a difference between and Instructor and a true Teacher. Craig is a true Teacher, and really knows his stuff...and has a wonderful spirit.


To those lucky people that attended this true Workshop count yourself extremely fortunate !



I recommend Craig to all my Students and anyone else if they are anywhere's near where Craig will be. He is a gift, and as time is so precious to me, it is time well invested !


Deepest Peace

Monday, October 4, 2010

attending TurboKick instructor training

Hi All


So I did Turbo Jam for years, then P90X, then Insanity and now im addicted to Turbo Fire. I have been thinking about becoming a turbokick instructor but have several questions.



1) Is turbokick more like turbojam or turbofire?
2) Do you get as good of a workout when teaching as you would if you were taking the class or doing it at home?
3) aside from the all day training fee, what other expenses should I plan for during the 2 yrs while im certified to teach?



I think thats it for now, Im so excited I found a group of turbo lovers like me!


Answer's : 

I think that Turbokick is more like Turbo Jam. There's isnlt any band work etc in Turbokick. With regards to getting a good workout........i burn about 400 calories when I a participating in a class and around 600 when teaching!!!! I can not tell you how much harder it is to teach than just taking the class. I give 101% to every class I teach even if I am feeling tired. It;s your job to motivate the class so you have to give it your all however your feeling!

Yes you will have the training fee but you will also have to buy the Turbokick rounds. These come out about every 3 months (sometimes sooner) and cost around $55. You may also like to buy previous rounds when you first start out so you have plenty of material to swap things around prior to a new round coming out. When you do your training you buy what they call Elite 11. This is a box set of previous rounds at a discounted price.

So when I do the training and I buy what they call Elite 11 - How many workouts is that? You said its a set of previous rounds? so is each Round music to a class that I could teach? does it come with choreography too? Im just not familiar with how the rounds work? Im wondering after the training with I have a few routines to teach - or only one? Also, im glad to hear that you get a good workout or better, i was thinking that maybe you would as you are talking and cueing!



GO onto www.turbokick.com and you'll be able to see the local training sessions. You will get a current round free with your training. It's an all day event and you can buy the elite 11 there. The Elite 11 has 10 rounds and a dvd called going for gold which is all about form etc. The 10 rounds range from #28-37. We are currently on round 42 and 43 is due very soon.

Each round consists of an hour and is set to music. You get a dvd showing you the chromatography, notes and music cd. I would strongly suggest buying the elite11 and there's nothing worse than going to a class and doing the same routine for 3 months!!!!!!!

Thanks. There is a training on December 5th in MA that I am thinking about attending. So if I buy Elite 11 at training, i will have 10 rounds/workouts that i can teach. Im on turbokick now reading about the rounds. Do you remember how much it was to buy the Elite 11, or all 10 rounds?



So glad you have a training near you!!!

Yes if you get Elite 11 you will have 10 rounds. If your starting a brand new class you can do whatever round you like. If your going to be teaching/subbing an existing round they will probably be doing the most up to date round.

I'm thinking its about $170 but it was a while ago that I bought mine so I'm not completely sure! Whatever it is it is worth it's weight in gold!

I really can't thank you enough for this info! I think I may do it. Im glad you said i'll get a good workout doing it as well? Have you done turbofire?

What about the pay? is it different everywhere? im not really doing it for the money, just as a way to workout and share my love of turbo with others. but i am curious what i should expect or ask for?

Yes I have Turbofire but I am teaching so much I just don't need to do that as well! I can see you have a lot of the workout dvd.s, are you a Beachbody coach? I work for 24 hour and get $18.50. I'm like you, I don't do it for money. If you set up your own class you could earn alot more than this but I just don't want the extra hassle.

No I'm not a coach, Im just addicted to working out! I was 210lbs in my teens and now I'm a size 4 at 34yrs old. I'm so glad I found this group and got to talk to someone. 

Im so close to signing up for the Dec 5th training! ahhhhh :)

I know Andi has given you a bunch of information I just want to bring up a couple things that I've discovered since I got certify in June. Fitness Instructor insurance: Depending on where you teach you may or may not need this. I bought mine (with advice from the great ladies here) thru K&K Insurance for about $175. It was the cheapest I could find. Advertising-If you are walking into a gym/studio that already has a Turbo Kick following GREAT, if not you may want to have some money set aside to do some marketing.


Elite 11-BEST INVESTMENT EVER! I bought mine for 139 at our training. I knew that I was gonna need some rounds to get started and I didn't know when I'd be able to afford to buy more so this was a great starter tool.



I burn about 700 to 750 cals teaching, so yes it's still a great workout because you are over emphasizing everything and making it big and bringing all your energy to the class.



As far as pay, I've been offer $8 per class all the way up to $18. It all depends on other certifications you have (first aid/cpr, group fit ect) and the facility.



The trainings are amazing. Our presenter was so great. They teach you everything you need to know and give you the energy and encouragement to get out there and spread the Turbo Love!

Sunday, October 3, 2010

Benefit Ba Gua Zhang

Ba Gua's energy is both complex and simple, in my experience.

When I touch your arm, whatever you give me I suck into my system, move my feet and send it spinning, and spiraling back out. I think of Ba Gua as ricochet, deflecting, careening, zinging and zipping off of one surface, deflecting and ripping into my opponent from any angle.

If my opponents strength is coming into me, my arm circles to suck it in and change the angle into an arc. As I step that arc circles back and cuts into my opponent

It's like a sabre, slicing and dicing in arcs and curves, if it misses going out, you cut on the way back in. Add the walking and those arcs and curves become orbits that hit at unexpected and unpredictable angles.
If my opponent is soft, my arm bites into his space and arcs inward toward him. Hopefully he will resist, which causes my arc to change yet again, going from high to low and then to high again. The stepping is the key, because it makes the angle totally unexpected, both to me and my opponent.

When we touch, I step. This is the primary philosophy.

When I get hit I step, when I strike I step. Always taking a new angle, no matter how small. Even if I stand in place, my feet pick up and set down. Tai Chi has a much more rooted way of moving.

I'm never quite balanced as I fight, stumbling this way and that I stagger into the right position and my arm carelessly crashes down on my opponents neck. This momentum continues as my other arm smashes his spine, then the first arm comes back up into his face. Always at an off angle, always with unaimed, unplanned, responsive strikes.

In Ba Gua I never do anything myself, my opponent contributes half. Without your force I cannot spin as a sphere does, I need your input in order to respond. And your input will form my response.

Walking the circle can create a sense of a vortex, rising from your feet, spinning through your body and up to the top of your head. When I touch my opponent I plug into this vortex and let their force get caught in the whirlwind. The key is to never use my own decision making or determination take the lead. Hsing-I teaches you how to impose your will on the world. In Ba Gua I literally don't care, the minute I start giving a damn, that's when my ability to manifest this whirlpool feeling ends.

I think of Ba Gua energy as a ball covered with fish hooks. Everything I touch is pierced by the hooks and pulled by my spinning trajectory. I don't jab like boxing, when I touch I try to stick. When you withdraw my energy is pulled into you on an wild and long arc, creating an elipse where my power grows on the return of the trajectory.

Someone who knows physics like Lee Burkins could speak on the actual terms for all of this, all I know is that when I put out my arms, they do all the work for me. I forget everything and just start up the old spiraling and next think you know stuff starts happening.

Ba Gua is nice because you never need to remember any techniques or think about what to do in a sparring match. Just touch and it does it for you. I'm not too good at memorizing angles or strategies, I'm more tactile and intuitive, so this is my way of doing it. There are other ways to do Ba Gua though, much more precise and focused.

Well, Ba Gua's energy is both complex and simple, in my experience. When I touch your arm, whatever you give me I suck into my system, move my feet and send it spinning, and spiraling back out. I think of Ba Gua as ricochet, deflecting, careening, zinging and zipping off of one surface, deflecting and ripping into my opponent from any angle.


If my opponents strength is coming into me, my arm circles to suck it in and change the angle into an arc. As I step that arc circles back and cuts into my opponent 



It's like a sabre, slicing and dicing in arcs and curves, if it misses going out, you cut on the way back in. Add the walking and those arcs and curves become orbits that hit at unexpected and unpredictable angles.



If my opponent is soft, my arm bites into his space and arcs inward toward him. Hopefully he will resist, which causes my arc to change yet again, going from high to low and then to high again. The stepping is the key, because it makes the angle totally unexpected, both to me and my opponent.


When we touch, I step. This is the primary philosophy.


When I get hit I step, when I strike I step. Always taking a new angle, no matter how small. Even if I stand in place, my feet pick up and set down. Tai Chi has a much more rooted way of moving.



I'm never quite balanced as I fight, stumbling this way and that I stagger into the right position and my arm carelessly crashes down on my opponents neck. This momentum continues as my other arm smashes his spine, then the first arm comes back up into his face. Always at an off angle, always with unaimed, unplanned, responsive strikes.



In Ba Gua I never do anything myself, my opponent contributes half. Without your force I cannot spin as a sphere does, I need your input in order to respond. And your input will form my response.



Walking the circle can create a sense of a vortex, rising from your feet, spinning through your body and up to the top of your head. When I touch my opponent I plug into this vortex and let their force get caught in the whirlwind. The key is to never use my own decision making or determination take the lead. Hsing-I teaches you how to impose your will on the world. In Ba Gua I literally don't care, the minute I start giving a damn, that's when my ability to manifest this whirlpool feeling ends.



I think of Ba Gua energy as a ball covered with fish hooks. Everything I touch is pierced by the hooks and pulled by my spinning trajectory. I don't jab like boxing, when I touch I try to stick. When you withdraw my energy is pulled into you on an wild and long arc, creating an elipse where my power grows on the return of the trajectory.



Someone who knows physics like Lee Burkins could speak on the actual terms for all of this, all I know is that when I put out my arms, they do all the work for me. I forget everything and just start up the old spiraling and next think you know stuff starts happening.



Ba Gua is nice because you never need to remember any techniques or think about what to do in a sparring match. Just touch and it does it for you. I'm not too good at memorizing angles or strategies, I'm more tactile and intuitive, so this is my way of doing it. There are other ways to do Ba Gua though, much more precise and focused.

Thursday, September 23, 2010

Blades and Brawling

OK, I admit that I've been negligent about posting training reports lately. That probably won't change but I'll try to do better. :) Last night had a new guy + Doug.

Don't know if the new guy will become a permanent fixture; he had some very specific interest for a very specific purpose and I wanted to focus on that for his first session.


He is primarily interested in a hiking staff of about 5' or so. He picked up one at a local festival/fair and brought it to train with. We managed to break it with 15 min. :( The good news is it sheared along the grain about 2' down from the top so I think he can just chop out the busted part and end up with an 18" truncheon and a 3' cane.

We started with variations of instant movements for defensive strikes from a standard hiking hammer-fist grip, held about arm-pit level on the staff. Most of these are pretty intuitive. They stared with a single hand grip but then we included adding a second hand "power assist" grip. The three basic strikes from this position I tought are all reminiscent of the Bonafont cane system and include a rising strike to the groin/chin, horizontal strike to the ribs, hand, or side of head, and a looping downward strike to the clavicle or top of the head. (ref: http://savateaustralia.wordpress.com/essays/nuevos-modos-de-defenderse-en-la-calle-con-un-baston/). Again, two hand, "power strike" versions of these were also taught.

We then explored some more traditional two-handed work. Started with the three basic ways to add the second hand onto the shaft. Moved on to bayonet and "punyo" thrusting, as well as a lead and rear hand single-handed thrust with lunge step and passing step. Finished off longstick work with powerstriking from a full-chambered, wrists crossed, rear position (a "zornhau" for you Longsword guys starting with the point forward and the hilt rear and over the right shoulder). I actually brought this in from Fiore spear work specifically because after the power-bash, I showed Fiore's thrust from Posta di Finestra, which is really, really sneaky if you've set it up by zornhau-ing once or twice from this position. I showed it as both a setup and as a way to cover more range and still strike home.

Following the longstick work I wanted to try to transmit three of the cooler elements I brought home from James Loriega's la Canne classes at ISMAC so I spent the last 30 min. doing a quick overview of the hand-switchs (which I referred to as "frisking the stick" in honor of Cpt. F.C. Laing's reference). Then rising/crossing cuts to the lower leg (Croisé Bas and Enlevé) as these are particularly useful in our saber work. There was a lot more from the la canne stuff but we were just out of time. Next week. And we didn't even get a chance to work with Navaja material.


Peace favor your sword

Tuesday, September 21, 2010

Session 9-19-10 NEOHEMAS

Just Matt and I for starters today but then we were joined by Dave the ultimate part timer:)

2 rounds shadow boxing
3 rounds boxing with 4 oz gloves and head gear
1 rounds partnered footwork drill
1 round freestyle footwork



On with the jackets for some sambo. We are on week 2 of Coach Tripp's 16 week cycle. focusing this time on the front body drop throw standing and north south position on the ground. We also had a quick review of last weeks session on the back trip. Even with no active free rolling we were toast by the end of our grappling session.



We then brought out the Navajas for a quick review of the clinch work from last week then moved on to some work from the Mediterranean grip. We only spent about a half hour but it was productive and keeps the
navaja ball rolling here in Ohio. We then pulled out the sparth axe trainers and went over some of the actions using the head of the weapon according to Silvers material on forest bill. Lots of casting the opponents weapon to the side, up or down and thrusting and or hooking with our own. We also did a fair bit of work form the bind and when the axe heads get hooked as they will tend to do.



We ended the session going over the basics for using the Khevsurian fighting ring. Ways of gripping the ring and the four basic attacks using this tiny but painful weapon.


Inoue Sensei - Clinic D, 10/3/2010, 10:00 am

AYC: Inoue Sensei - Clinic D
Sunday October 3, 2010
10:00 am - 12:00 pm
(The next reminder for this event will be sent in 11 days.)
Location: Aikido Yoshinkai Canada (Toronto)
Street: 399 Yonge Street, 2nd Floor
City State Zip: Toronto, ON M5B 1S9
Phone: 416-585-9602
Notes:
This year marks Kimeda Sensei's 50th Anniversary in Yoshinkan Aikido and his 45th year of teaching in Canada. To celebrate this milestone, AYC has organized a series of three (3) clinics which will take place in February, June and November. The guest instructors for these clinics are:
- Ando Sensei (Feb. 26-28, 2010)
- Shioda Soke (Jun. 18-20, 2010)
- Inoue Sensei (Oct. 1-3, 2010)

Saturday, September 18, 2010

MMA Regional Rankings - Oceana


 howzit

This is braddah Shano. I've been keeping rankings on a new website...

WORLD MIXED MARTIAL ARTS RANKINGS by shanoknowsmma


Fighting Records & MMA Encyclopedia
https://sites.google.com/site/mixedmartialartsrankings/

i also have a regional rankings section...

REGIONAL RANKINGS

 ...and would like to know if anyone'd be interested in managing the rankings for Oceana (Polynesia-Micronesia-Melanesia)?

 You could do the fighters a lot of credit and it would help give them more exposure.

 If you'd like to then let me know and what i'll do is set up a forum where you can keep all the stats and records.
 That way we can both have easy access to it and i can use them to update the rankings...you getting credit for them, if you want.

I will also put a banner ad, with your photo/logo, if you want, on my website, giving you full credit for managing the rankings for that region.

Let me know what you think!

 Sincerely,

         shanoknowsmma

Friday, September 17, 2010

Advice needed; instructor with fibromyalgia

I used to be active here a few years ago, when I first got certified to teach Turbo, but then my fibromyalgia got really out of control & I quit Turbo for awhile.

At any rate, I'm back with a vengeance! I took my TK certification in June and earned a Gold ranking. But I'm not sure how to handle my fibro in a class. I always give my workouts my best effort, but some days, that best is noticeably less than other days. I am not going to try and hide it from anyone & will be very upfront, but there will inevitably be a day when I just can't do it. I'm the only one around here TK certified, so a sub isn't an option.

When I took my AFAA Primary Group Fitness exam, I talked to the AFAA woman about it a little and she said, "just coach on your bad days!" But I'm not sure how well that would translate into an intense cardio workout.

Any suggestions/advice from experienced trainers? 

When you instruct multiple classes during the week you can't go full boar in every class. You will burn yourself out.  What you do is you give the appearance that you are going all out, by using your facial expressions and exaggerated movements.  It will help you convserve energy.

Good to know! I LOVE Optimum Nutrition products, their whey and casein protein powder are the best stats wise for the great taste and price that I've had. Per scoop: 120 calories, 1g fat, 24g protein, only 3 carbs I'll have to check out their Amino Energy once I'm done with what I'm currently using for my BCAA's and nitric oxide through Controlled Labs.


Sunday, September 12, 2010

Hip Hop Hustle

I know this isn't the forum for this, but if you could point me in the direction of a HHH forum, I'd be grateful!
I'm teaching my VERY FIRST HHH class next Wednesday evening and I've never even TAKEN a HHH class. Needless to say, I'm a little nervous. I previewed HHH instead of Recovery and Finale the last 2 days in my TK classes and they loved it. Now...how do I make an hour long class out of it... hmmmmm
I am also looking for HHH flyers that I can put up at my gym to promote the class.
Thanks fellow TK-ers! My classes are having a BLAST with R41. Can't wait to start R42 soon!!!

Here's the yahoo forum
http://sports.groups.yahoo.com/group/hiphophustle
But it's not very active.
You say you've never taken a class. But didn't you do a master class during your HHH training?
As for lasting an hour, I wouldn't try to do show right away. Learn 3 hustles and do them for an hour. It'll take about 15 min to build each one. Then you can do all three together a few times. Add warmup and cooldown and there's your hour.

----------------------------------------------------------------

Wednesday, September 8, 2010

Jing Ying September events - Mark Your Calendar!

Just a reminder that since we were closed for Labor Day on Monday, the pre-test will be Tuesday at 7:00 pm (kids can pre-test at 5:00 pm as well).

Some of you may not be aware that we added a new kids class over the summer. On Tuesdays at 5:30 pm, we have an All Levels kid's class open to both Tigers and Dragons. We have some students who attend Folger McKinsey and will be bused to Chesapeake Bay Middle School in Pasadena while renovations are being made. Those student will now get home at almost 5:00 pm instead of 3:30 pm as in the past, so the new class will make it easier for them to continue training. This is also a Family Class that parents can participate in with their children. In the past, our Family program allowed a parent to take their children into our regular classes so they could train together.
 
Those were classes oriented toward adults that we allowed kids to participate in as long as they were with their parent. The new class is oriented towards kids and we allow parents to participate as long as they are with their child. This class is being expanded to include Thursdays from 5:30 pm to 6:30 pm starting this week. Please note that with the addition of these two new classes, we are making a modification to our Family Kung Fu program. To join a regular adult class with their parent, children must be 9 or older and approved for participation by an instructor.

On Thursday, Sept 9, we will celebrate the new class with a "Bring a Buddy" day. All existing students (including adults) are invited to bring a friend to try out a free introductory kung fu class for kids 4 to 10 and their parents. If you bring a friend to try the class, you and your friend will get Kung Fu Panda headbands, and have a chance to win a Kung Fu Panda backsack filled with goodies. Your friend is also eligible to receive a 2-week visitors pass to continue classes. You must contact us right away to register your friends for this special event!

Here are some important dates for your calendar:

* Tuesday, September 7 - pre-test at 7:00 pm
* Thursday, September 9 - Buddy Day from 5:30 pm to 6:30 pm
* Monday, September 13 - pre-test at 6:30 pm
* Monday, September 20 - Women's self-defense workshop,
* Saturday, September 25 - Monthly test at 11:00 am

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Friday, September 3, 2010

Running Nose????

I sound really crazy posting this question, but am I the only one this happens to?????? Every time I teach my nose starts to run. It's so bad I have to stop and blow it!!! It's really embarrassing as I hate the thought of everyone hearing me sniff over the mic ;)

This happens even if I don't have a cold. I have tried taking allergy tablets but this isn't helping as I don't have any symptoms before I teach. Any thoughts???

And I thought I was the only one that suffered from this! I think it is just how hard you are working  and cueing at the same time. This is of course worse for me in the summer when it is warm and muggy. Usually I can wait until after the Turbo section to go blow my nose unless we have Burpees to do, then I have no choice to run over and blow my nose. I let the music go and then restart the Turbo just so everyone doesn't hear my horn blow. I wonder if anyone has a good suggestion that doesn't involve dehydration!

 this happens to me EVERYTIME!!! thought I was the only one. I don't have any suggestions so if anyone else does that would be great!

This condition is known as Vasomotor Rhinitis Vasomotor rhinitis: Type of rhinitis related to dry air and is thought to be caused by an imbalance nerves to nasal passages. Your doctor can prescribe ipratropium bromide, trade name Atrovent, to alleviate the problem. It could be something else as well, but always check with your physician before you self diagnose yourself. I hope this helps.

It happens when I got real hot or cold.  I never let it bother me, because it is what it is.  It's how my body functions and I'm not down for meds to stop something that my body is natural doing as a result of me working it out.  Just have tissue on hand and wipe when you can.